Due to poor dietary habits like late night eating, sedentary life style or lack of exercise, disturbed sleep pattern and due to various other causes the Doshas (Humours) become imbalanced and get vitiated. Vitiated Vata (Air) leads to improper digestion…
Joint, known as “Sandhi” in Ayurveda, is the site, where two or more bones come together. The stability of a joint depends upon tendons, ligaments and tone of muscles around the joint, which in turn depend upon the normal level…
Anemia is one of the most important and common diseases problems in the world today. It is the condition where level of haemoglobin in blood decreases below normal level.It may be due to the deficiency of iron and vitamins in…
Daily stress from work, coupled with a sedentary lifestyle and unhealthy eating patterns like irregular meals, overeating, or eating hastily, disrupts our digestive system’s efficiency, leading to a decline in overall gut health. Consequently, symptoms such as gas, bloating, indigestion,…
The major underlying cause of cardiovascular disease has been associated with the buildup of fatty deposits within the walls of arteries that restricts the flow of blood. Ultimately, the arteries may get blocked affecting the heart, brain and other parts…
Nutritional deficiency, infection due to bacteria or fungus and hormonal disturbances are some of the factors responsible for Hair loss (Alopecia) and baldness. Heredity also plays a great role in these problems. Stress and strain, aggravates the problem, which involves…
When Carbohydrates (Contained in sugar and starches) are digested, they are absorbed into the blood as glucose. Insulin, a hormone produced by the pancreas is released in the blood stream when the level of the glucose rises and the hormone…
Today’s lifestyle has several unhealthy facets such as lack of physical activity, poor sleep habits and consumption of unhealthy foods, including fast, processed and junk food. This leads to imbalance of Agni (Digestive fire) and The food we eat is…
Females require a diet that provides more energy, minerals and astringents due to the delicacy of their body and menstruation. Physiological phenomena trouble the female to make her slow down the race. She may suffer from premenstrual syndrome, menorrhagia, leucorrhoea,…
One of the great medical discoveries of recent times has been the understanding that estrogens are active in maintaining the health of nearly all tissues in the body. For women, estrogens truly reduce the impact of time. Estrogens play a…
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