One of the great medical discoveries of recent times has been the understanding that estrogens are active in maintaining the health of nearly all tissues in the body. For women, estrogens truly reduce the impact of time. Estrogens play a vital role in maintaining the youthfulness of tissues and around the age of 35, a woman’s own production of estrogens may slow down.

This is a challenging time for many women and the maintenance of lifestyle, well-being and normal body function is important to the enjoyment of this stage of life.plant estrogens are also known as isoflavones. Plants and Herbsestrogens are rapidly becoming the product of choice for both women approaching menopause and those who are currently experiencing it. These estrogens help the body to maintain healthy bones, as well as healthy cholesterol levels. They maintain arterial wall elasticity, the feel and appearance of the skin, normal mood and emotions, and the ability to concentrate.

Following are the 8 Ayurvedic herbs recommended forwomen wellness

  • Barseem (Trifollumalexandrianum) Flower Bud: It is rich in Proteins, calcium, Iron, Isoflavone Plant Estrogens in natural form. Plant estrogens are close to human estrogens and the body accepts them as such. Supplement the body’s own decreasing Estrogen supply associated with mid-life. Dietary Supplement for women interested in replenishing and maintaining healthy Estrogen levels before and during mid-life may be taken with other supplement and prescription.
  • Shatavri (Asparagus racemosus) Root: It is sweet (Madhura) & bitter (Tikta) unctuous (Snigadha) & heavy (Guru) in characteristics & cold (Sita) in potency. Shatavari is excessively used for its tonic immunomodulator, galactogogue and other properties.
  • Vidharikanda (Ipomomea digitata) Root: It is sweet in taste; unctuous & heavy in characteristics and cold in potency. It acts as a tonic, galactogogue& diuretic.
  • Gokhru (Tribulsterrestris) Fruit: It may support by promoting hormonal balance, enhancing libido, supporting urinary tract health, and providing anti-inflammatory and antioxidant effects.
  • Jivanti (Lepdenia reticulata) Root: It is sweet (Madhura) in taste unctuous & light in characteristics & cold in potency. Jivanti as an anti-bacterial, anti-fungal rejuvenator and as well as galactogogue.
  • Kali Jira (Carum carvi) Seeds: Kali Jira (Carum carvi) seeds can benefit women by aiding digestion, relieving menstrual discomfort, and potentially supporting lactation.
  • Masparni (Termnus labialis) Whole Plant: It has various traditional medicinal uses, including treating respiratory ailments, fever, inflammation, and gastrointestinal issues.
  • Methika (Fenugreek seeds): Helps to alleviate symptom of hormonal imbalance and relieves menstrual cramps.

All the above herbs are a good source of estrogens and thus maintain nearly all tissue in the body adds youthfulness, promotes emotional wellbeing, supports hormone balance and nutritional support for females beyond 30.

Ayurvedic Lifestyle

  • Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.

Foods to Favor

  • Barley, cereals, Brown rice, ginger, garlic, Black grams, fish, honey, milk, Ghee [butter], broccoli, citrus fruits [pineapple, amla, orange, grapes, apple], Flaxseed oil, beans, tea, whole grains, yogurt and green grams should recommend.

Foods to Avoid

  • Excess sweets, chocolates, chilled water, cold drinks, bakery products, junk food, fast food, caffeine; whole milk dairy products should be avoided.

Do’s

  • Take diet at regular intervals.
  • Drink plenty of water.
  • Maintain proper hygiene.

Don’ts

  • Avoid chilled fruit juices.
  • Avoid excessive sweetened fruit juices or products.
  • Avoid excessive physical exertion.
  • Avoid stress, fear or anger.
Dr. Dolly Thakur
Dr. Dolly Thakur

Ayurvedic Physician, Dr. Dolly Thakur. With her qualifications of BAMS and MD in Ayurveda, Dr. Thakur brings a wealth of knowledge and expertise to our practice.

With 15 years of clinical experience, she has dedicated her career to providing exceptional care and guidance. Her deep understanding of Ayurvedic principles and her compassionate approach make her an invaluable asset to our team.

Dr. Thakur's expertise will greatly benefit your health and well-being. We look forward to assisting you on your journey to better health under her expert care.

Contact her for a free consultation at health@vedaliving.com

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