Several natural herbs can help clear urinary tract infections and facilitate the disintegration and expulsion of urinary stones. These herbs can potentially prevent the need for surgery and reduce the recurrence of urinary infections. Regular use of these herbs keeps the kidneys flushed due to their gentle diuretic properties, particularly beneficial for those prone to burning micturition, frequent urinary tract infections, or stone formation. These herbs break down the calculi, which are then gradually eliminated through urination.

Following are the 18 Ayurvedic herbs that helps in urinary tract infection

• Gokshura (Tribulus terrestris) Fruit – It is used in Ayurveda to enhance urinary health by acting as a diuretic and reducing inflammation, thus helping to treat urinary tract infections and kidney stones. It is also known for boosting libido and improving reproductive health in both men and women. Additionally, Gokshura supports muscle strength and athletic performance, making it popular among athletes.
• Yavakshar (Hordeum vulgare) – It is used in Ayurveda to treat urinary disorders, including urinary tract infections and kidney stones, by promoting diuresis and dissolving stones. It aids in digestive health by relieving acidity and indigestion. Additionally, Yavakshar is used to manage respiratory conditions like asthma and bronchitis due to its expectorant properties.
• Varuna (Crataeva nurvala) Bark – It is used to support urinary health by helping dissolve kidney stones and alleviating urinary tract infections. It has anti-inflammatory and diuretic properties that promote detoxification and reduce swelling. Additionally, Varuna is beneficial for managing prostate health and relieving conditions like benign prostatic hyperplasia (BPH).
• Punarnava (Boerhavia diffusa) Root – It is used in Ayurveda for its diuretic properties, helping to treat kidney disorders and urinary tract infections by promoting urine flow and reducing fluid retention. It supports liver health by aiding in detoxification and managing conditions like jaundice and hepatitis. Additionally, Punarnava has anti-inflammatory and antioxidant effects, which help reduce swelling and enhance overall vitality.
• Pasanbheda (Bergenia ligulata) Root – It is used in Ayurveda primarily for its lithotriptic properties, helping to dissolve kidney stones and ease their passage. It has diuretic and antimicrobial effects, supporting urinary tract health by promoting urine flow and preventing infections. Additionally, Pasanbheda is known for its anti-inflammatory properties, reducing swelling and pain associated with urinary conditions.
• Makai (Zea mays) Stigmas – It has anti-inflammatory and soothing effects, reducing irritation and inflammation in the urinary tract. Additionally, corn silk is beneficial for managing blood sugar levels and supporting overall digestive health.
• Kush (Eragrostis cynosuroides) Grass – It is used in Ayurveda for its cooling and diuretic properties, helping to alleviate urinary tract infections and promote kidney health. It is known for its ability to reduce fever and manage gastrointestinal disorders, including indigestion and diarrhea
• Shilajit (Mineral Pitch) Resin – It is useful for enhancing energy and stamina, reducing fatigue, and improving physical performance. It acts as a natural diuretic, promoting urine flow and aiding in the elimination of toxins and bacteria from the urinary tract.
• Kantakari (Solanum indicum) Plant – It supports digestive health by alleviating issues like indigestion and abdominal pain. Additionally, Kantakari has anti-inflammatory and antimicrobial effects, making it useful for treating various infections and inflammatory conditions.
• Jeevanti (Leptande-niareticulata) Root – It acts as a natural diuretic, promoting urine flow and aiding in the elimination of pathogens. Additionally, Jeevanti supports overall immune function, enhancing the body’s ability to fight off infections.
• Kultha (Dolichos biflorus) Seed – It is used for its ability to treat kidney stones and urinary tract infections by promoting the dissolution and expulsion of stones. It has diuretic properties that help increase urine flow, aiding in the removal of toxins and preventing stone formation. Additionally, Kultha seeds support digestive health by alleviating issues like indigestion and constipation.
• Bhumiamla (Phyllanthus niruri) Plant – It for its hepatoprotective properties,  supporting liver health and treating conditions like hepatitis and jaundice. It has diuretic and anti-inflammatory effects, making it effective in managing urinary tract infections and kidney stones. Additionally, Bhumi amla boosts immune function and helps combat viral infections, such as hepatitis B.
• Charela (Parmelia perelata) Stone flower – It is used for its antimicrobial and anti-inflammatory properties, which help treat respiratory infections and promote lung health. It supports digestive health by alleviating conditions like indigestion and dyspepsia. Additionally, Charela is used for its diuretic properties, aiding in the treatment of urinary tract infections and promoting kidney health.
• Apamarga (Achyranthus aspera) Plant – For its diuretic properties, helping to treat urinary tract infections and expel kidney stones. It supports digestive health by relieving issues such as constipation, indigestion, and colic. Additionally, Apamarga has anti-inflammatory and antimicrobial effects, making it useful for wound healing and treating skin infections.
• Nagar mothan (Cyperus rotundus) Root – It is used to alleviate digestive disorders such as indigestion, diarrhea, and bloating due to its carminative and antispasmodic properties. It has anti-inflammatory and analgesic effects, making it effective for managing pain and inflammation.
• Lajwanti (Mimosa pudica) Seed – Its seeds have diuretic effects, aiding in the elimination of toxins and pathogens from the urinary system.
• Manjishta (Rubia cordifolia) Root – It supports liver function by aiding in detoxification and blood purification. Additionally, Manjishta promotes urinary health by reducing inflammation and supporting kidney function, making it useful in managing urinary tract infections and kidney stones.
• Dhaniya (Coriander sativum) Seed – It is used in Ayurveda for their digestive benefits, relieving bloating, gas, and indigestion. Additionally, Dhaniya seeds are known for their antioxidant effects, supporting overall health and well-being.

These herbs enhance urine flow and reduce inflammation, aiding in the expulsion of toxins and soothing the urinary tract.  Helps to support the healthy function of the kidney and adrenal glands function, flush out the natural toxins from the body. Regular use of these herbs can effectively prevent and treat UTIs, promoting long-term urinary wellness.

Ayurvedic Lifestyle

• Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.

Foods to Favor

• Maize
• Sugar cane juice
• Barley
• Kulatha (horse gram-lentils) soup
• Increased use of liquids and radish.
• Alkaline foods are beneficial.
• Alkaline-ash foods
• All fresh fruit and raw vegetables.
• Sprouts
• Honey
• Honeydew
• Kale
• Lychee nuts
• Leaf Lettuce
• Limes
• Mushrooms
• Maple syrup
• Mustard greens
• Peppers
• Apple Cider Vinegar
• Rutabagas
• Raspberries
• Raisins
• Rhubarb
• Melons
• Squash
• Turnip greens

Foods to Avoid

• Excessive use of tomato, spinach (palak), protein and calcium-rich diet.
• Spicy, citric or acidic foods and foods which are rich in calcium and iron should be avoided.
• Acid-ash foods
• Alcohol
• Barley
• Bread
• Black Pepper
• Canned or Frozen food
• Processed Cereals
• Chickpeas
• Chocolate
• Coffee
• Cornstarch
• All Dairy Products
• Foods cooked with oils
• Grains (except millet & quinoa)
• Legumes
• Tea (except herbal, caffeine-free)
• Tofu & Soy products
• Vinegar (distilled)
• Wheat bran
• Wheat germ
• Fruits (canned or processed)
• Processed wheat products
• All animal products (Ground/air/sea).
• Any kind of meat source whether it is from air, ground, or ocean/sea is meat high in protein is an excessive burden on the digestive system.

Do’s

• Drink plenty of water.
• Live a life with positive thinking.
• Follow proper hygienic conditions.
• Eat fruits rich in Vitamin C. (Amla contains 20 times more vitamin C than an orange).

Don’ts

• Avoid suppression of natural urges.
• Avoid alcohol and smoking.
• Avoid excessive coitus.
• Avoid excessive stress, anger and grief.

Herbs have been used for ages to alleviate anxiety and stress, offering natural alternatives or supplements to traditional treatments. These herbs help the body manage stress, lower cortical levels, and boost gamma-amino butyric acid (GABA) in the brain, encouraging relaxation and better sleep.

Following are the 10 Ayurvedic herbs recommended for Anxiety & Stress

Brahmi (Bacopa monnieri) Leaf – It is traditionally used to enhance memory, cognitive function, and learning capabilities. It helps reduce anxiety and stress by promoting relaxation and mental clarity. Additionally, it supports overall brain health and has antioxidant properties.

Shankapushpi (Convolvulus pluricaulis) Plant – Enhancing learning and concentration, it helps alleviate stress and anxiety, promoting mental calmness and relaxation. Additionally, it supports overall brain health and has neuroprotective properties.

Ashwagandha (Withania somnifera) Root – Its root is used to reduce stress and anxiety by lowering cortisol levels and promoting relaxation. It enhances energy, stamina, and endurance, supporting overall physical performance. Additionally, it boosts immune function and improves cognitive health.

Giloy (Tinospora cordifolia) Stem – It helps reduce inflammation and supports detoxification, promoting overall health and well-being. Additionally, it improves digestion and has adaptogenic properties that help the body cope with stress.

Arjuna (Terminalia arjuna) Stem – It is primarily used to support cardiovascular health, helping to strengthen the heart and improve its function. It aids in reducing blood pressure and cholesterol levels, promoting overall heart health. Additionally, it has antioxidant properties that protect against oxidative stress and enhance overall well-being.

Jyotishmati (Celastrus paniculata) Seed – It is used to enhance cognitive function and memory. It is believed to promote mental alertness and clarity, aiding in concentration and learning. Additionally, it may have neuroprotective properties, supporting overall brain health and vitality.

Yastimadhu (Glycyrrhiza glabra) Root – It is known for its expectorant qualities, helping to alleviate respiratory issues such as coughs and sore throats. Additionally, support adrenal health and help manage stress.

Pipali (Piper longum) Fruit – Its potential benefits for digestion and respiratory health support stress management by promoting overall well-being.

Ginger (Zingiber officinale) Fruit – It is traditionally used to alleviate stress-related symptoms such as nausea and digestive discomfort. Its warming properties may help promote relaxation and soothe tension in the body. Additionally, ginger’s anti-inflammatory effects may support overall well-being during times of stress.

Kalimirch (Pipernigum) Fruit – It is used to alleviate stress by stimulating digestion and promoting nutrient absorption. Additionally, black pepper’s rich antioxidant content support overall well-being during times of stress.

These herbs also contribute to overall cognitive and cardiovascular well-being. They support a healthy heart, which is crucial for maintaining optimal physical health and longevity. Additionally, they enhance concentration, enabling individuals to stay focused and productive in their work. They also bolster memory and intellectual capabilities, fostering better cognitive function and learning. Furthermore, they nourish the brain, promoting its overall health and resilience. Supporting peaceful minds, Spiritual Uplifts and blissful sleep patterns.

Ayurvedic Lifestyle

• Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.

Foods to Favor

• Fresh food
• Rice
• Green grams (lentils)
• Seasonal vegetables and fruits
• Consume a light diet with large amounts of liquids and Milk.

Foods to Avoid

• Avoid heavy, fatty, fried meals, late night eating habits.
• Non-vegetarian diet
• Alcohol
• Drugs
• Bakery products especially cakes and pastries.
• Avoid junk or fast food.

Do’s

• Eat a protein rich diet.
• Keep a regular sleep schedule.
• Sleeping environment should be conducive for rest.
• Get a little sunlight at day time.
• Take dinner 3 hrs before sleeping time.
• Take a walk after dinner.
• Try to drink milk with Ashwagandha powder at night.

Don’ts

• Avoid smoking and alcohol consumption before bed time.
• Avoid tea, coffee and chocolates at night.
• Avoid unnecessary stress, anger and fear.