Several natural herbs can help clear urinary tract infections and facilitate the disintegration and expulsion of urinary stones. These herbs can potentially prevent the need for surgery and reduce the recurrence of urinary infections. Regular use of these herbs keeps the kidneys flushed due to their gentle diuretic properties, particularly beneficial for those prone to burning micturition, frequent urinary tract infections, or stone formation. These herbs break down the calculi, which are then gradually eliminated through urination.

Following are the 18 Ayurvedic herbs that helps in urinary tract infection

• Gokshura (Tribulus terrestris) Fruit – It is used in Ayurveda to enhance urinary health by acting as a diuretic and reducing inflammation, thus helping to treat urinary tract infections and kidney stones. It is also known for boosting libido and improving reproductive health in both men and women. Additionally, Gokshura supports muscle strength and athletic performance, making it popular among athletes.
• Yavakshar (Hordeum vulgare) – It is used in Ayurveda to treat urinary disorders, including urinary tract infections and kidney stones, by promoting diuresis and dissolving stones. It aids in digestive health by relieving acidity and indigestion. Additionally, Yavakshar is used to manage respiratory conditions like asthma and bronchitis due to its expectorant properties.
• Varuna (Crataeva nurvala) Bark – It is used to support urinary health by helping dissolve kidney stones and alleviating urinary tract infections. It has anti-inflammatory and diuretic properties that promote detoxification and reduce swelling. Additionally, Varuna is beneficial for managing prostate health and relieving conditions like benign prostatic hyperplasia (BPH).
• Punarnava (Boerhavia diffusa) Root – It is used in Ayurveda for its diuretic properties, helping to treat kidney disorders and urinary tract infections by promoting urine flow and reducing fluid retention. It supports liver health by aiding in detoxification and managing conditions like jaundice and hepatitis. Additionally, Punarnava has anti-inflammatory and antioxidant effects, which help reduce swelling and enhance overall vitality.
• Pasanbheda (Bergenia ligulata) Root – It is used in Ayurveda primarily for its lithotriptic properties, helping to dissolve kidney stones and ease their passage. It has diuretic and antimicrobial effects, supporting urinary tract health by promoting urine flow and preventing infections. Additionally, Pasanbheda is known for its anti-inflammatory properties, reducing swelling and pain associated with urinary conditions.
• Makai (Zea mays) Stigmas – It has anti-inflammatory and soothing effects, reducing irritation and inflammation in the urinary tract. Additionally, corn silk is beneficial for managing blood sugar levels and supporting overall digestive health.
• Kush (Eragrostis cynosuroides) Grass – It is used in Ayurveda for its cooling and diuretic properties, helping to alleviate urinary tract infections and promote kidney health. It is known for its ability to reduce fever and manage gastrointestinal disorders, including indigestion and diarrhea
• Shilajit (Mineral Pitch) Resin – It is useful for enhancing energy and stamina, reducing fatigue, and improving physical performance. It acts as a natural diuretic, promoting urine flow and aiding in the elimination of toxins and bacteria from the urinary tract.
• Kantakari (Solanum indicum) Plant – It supports digestive health by alleviating issues like indigestion and abdominal pain. Additionally, Kantakari has anti-inflammatory and antimicrobial effects, making it useful for treating various infections and inflammatory conditions.
• Jeevanti (Leptande-niareticulata) Root – It acts as a natural diuretic, promoting urine flow and aiding in the elimination of pathogens. Additionally, Jeevanti supports overall immune function, enhancing the body’s ability to fight off infections.
• Kultha (Dolichos biflorus) Seed – It is used for its ability to treat kidney stones and urinary tract infections by promoting the dissolution and expulsion of stones. It has diuretic properties that help increase urine flow, aiding in the removal of toxins and preventing stone formation. Additionally, Kultha seeds support digestive health by alleviating issues like indigestion and constipation.
• Bhumiamla (Phyllanthus niruri) Plant – It for its hepatoprotective properties,  supporting liver health and treating conditions like hepatitis and jaundice. It has diuretic and anti-inflammatory effects, making it effective in managing urinary tract infections and kidney stones. Additionally, Bhumi amla boosts immune function and helps combat viral infections, such as hepatitis B.
• Charela (Parmelia perelata) Stone flower – It is used for its antimicrobial and anti-inflammatory properties, which help treat respiratory infections and promote lung health. It supports digestive health by alleviating conditions like indigestion and dyspepsia. Additionally, Charela is used for its diuretic properties, aiding in the treatment of urinary tract infections and promoting kidney health.
• Apamarga (Achyranthus aspera) Plant – For its diuretic properties, helping to treat urinary tract infections and expel kidney stones. It supports digestive health by relieving issues such as constipation, indigestion, and colic. Additionally, Apamarga has anti-inflammatory and antimicrobial effects, making it useful for wound healing and treating skin infections.
• Nagar mothan (Cyperus rotundus) Root – It is used to alleviate digestive disorders such as indigestion, diarrhea, and bloating due to its carminative and antispasmodic properties. It has anti-inflammatory and analgesic effects, making it effective for managing pain and inflammation.
• Lajwanti (Mimosa pudica) Seed – Its seeds have diuretic effects, aiding in the elimination of toxins and pathogens from the urinary system.
• Manjishta (Rubia cordifolia) Root – It supports liver function by aiding in detoxification and blood purification. Additionally, Manjishta promotes urinary health by reducing inflammation and supporting kidney function, making it useful in managing urinary tract infections and kidney stones.
• Dhaniya (Coriander sativum) Seed – It is used in Ayurveda for their digestive benefits, relieving bloating, gas, and indigestion. Additionally, Dhaniya seeds are known for their antioxidant effects, supporting overall health and well-being.

These herbs enhance urine flow and reduce inflammation, aiding in the expulsion of toxins and soothing the urinary tract.  Helps to support the healthy function of the kidney and adrenal glands function, flush out the natural toxins from the body. Regular use of these herbs can effectively prevent and treat UTIs, promoting long-term urinary wellness.

Ayurvedic Lifestyle

• Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.

Foods to Favor

• Maize
• Sugar cane juice
• Barley
• Kulatha (horse gram-lentils) soup
• Increased use of liquids and radish.
• Alkaline foods are beneficial.
• Alkaline-ash foods
• All fresh fruit and raw vegetables.
• Sprouts
• Honey
• Honeydew
• Kale
• Lychee nuts
• Leaf Lettuce
• Limes
• Mushrooms
• Maple syrup
• Mustard greens
• Peppers
• Apple Cider Vinegar
• Rutabagas
• Raspberries
• Raisins
• Rhubarb
• Melons
• Squash
• Turnip greens

Foods to Avoid

• Excessive use of tomato, spinach (palak), protein and calcium-rich diet.
• Spicy, citric or acidic foods and foods which are rich in calcium and iron should be avoided.
• Acid-ash foods
• Alcohol
• Barley
• Bread
• Black Pepper
• Canned or Frozen food
• Processed Cereals
• Chickpeas
• Chocolate
• Coffee
• Cornstarch
• All Dairy Products
• Foods cooked with oils
• Grains (except millet & quinoa)
• Legumes
• Tea (except herbal, caffeine-free)
• Tofu & Soy products
• Vinegar (distilled)
• Wheat bran
• Wheat germ
• Fruits (canned or processed)
• Processed wheat products
• All animal products (Ground/air/sea).
• Any kind of meat source whether it is from air, ground, or ocean/sea is meat high in protein is an excessive burden on the digestive system.

Do’s

• Drink plenty of water.
• Live a life with positive thinking.
• Follow proper hygienic conditions.
• Eat fruits rich in Vitamin C. (Amla contains 20 times more vitamin C than an orange).

Don’ts

• Avoid suppression of natural urges.
• Avoid alcohol and smoking.
• Avoid excessive coitus.
• Avoid excessive stress, anger and grief.

Reasons of diabetes might be lack of exercise, improper food habits like excessive use of sticky and heavy products, leads to imbalance in the kapha dosha. Due to these reasons Doshas (Humors) get vitiated. Main biological humor that is involved here is Kapha (Water) Dosha. Ayurveda (Science of Life) helps to bring all the three dosha Vata (Air), Pitta (Fire), and Kapha (Water) in a balanced state in harmony with nature. As per Ayurveda, Diabetes can be controlled by taking some natural herbs at the initial stages and followingdietary & lifestyle changes.

Following are the 15 Ayurvedic herbs recommended for sugar control

• Jambul (Eugenia Jambolan) Seeds: It is used as a carminative, diuretic and anti-diabetic. Glucoside jamboline is said to have the power of checking the pathological conversion of starch into sugar in cases of increased production of glucose. It diminishes the quantity of sugar in urine and allays the unquenchable thirst caused by diabetes.
• Gurmar (Gymnema Sylvestre) Leaves: Its regular use helps to keep blood sugar level within acceptable limits. It suppresses the desire for sugar. Gymnema  Sylvestre is useful in both insulin-dependent diabetes and in non-insulin-dependent diabetes. Also helps reduce Glycosuria, (Appearance of glucose in urine) and obesity.
• Bitter Melon (Momordica Charantia) Fruit: Reduces blood sugar level effectively. Activates the inactive insulin present in the blood. Balances the glucose level without causing hypoglycemia. Reduces cholesterol levels, provides a feeling of normalcy to the Diabetic patient, Eliminates pain and Inflammation of the Joints, and Increases Immunity.
• Neem (Azadirachta Indica) Leaves: It boosts the human immune system while helping the body fight infections. It is beneficial in diabetes. It heals chronic skin diseases that often fail to respond to other treatments. It has scientifically tested for its ability to reduce Blood Pressure, Blood Clots, and Cholesterol Levels. Neem is a powerful blood purifier and detoxifier.
• Fenugreek (Trigonella Foenum Graecum) Seeds: Fenugreek being anti-diabetic, lowers serum cholesterol and sugar levels in the blood, absorbs toxins. This herb also delays the glucose absorption by the intestine, thereby reducing the after meals glucose peak level. Its aromatic, carminative property helps in the digestion of other herbs.
• Bijasar (Pterocarpus Marsupium) Heartwood: It is used to help manage blood sugar levels by enhancing insulin secretion and improving glucose utilization, potentially aiding in diabetes management.
• Turmeric (Curcuma Longa) Rhizome: Turmeric rhizome, with its active compound curcumin, may help manage blood sugar levels by enhancing insulin sensitivity, reducing inflammation, and supporting overall metabolic health, potentially benefiting individuals with diabetes or those at risk of developing it.
• Tejpatra (Cinnamomum Tamala) Leaves: Tejpatra leaves, also known as Indian bay leaves, may help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance, potentially aiding in diabetes management when incorporated into the diet.
• Mango (Mangifera indica) Seeds: It seeds are used in traditional medicine for their potential to help manage blood sugar levels due to their high fiber content and antioxidant properties, which may contribute to improved glucose regulation and insulin sensitivity.
• Giloy (Tinospora Cordifolia) Stem: It has long been known in Ayurveda as a tonic, vitalizer and a remedy for diabetes and metabolic disorders. It has been used to reduce blood glucose level, improve immune system and the body’s resistance against infections. It is diuretic and antibacterial.
• Amla (Embelica Officinalis) Fruit: Its helps manage blood sugar levels due to its high fiber content and antioxidant properties, potentially reducing insulin resistance and promoting better glucose control.
• Ashwagandha (Withania Somnifera) Root: It may help regulate blood sugar levels by improving insulin sensitivity, reducing inflammation, and promoting better glucose metabolism, potentially benefiting individuals with diabetes or those at risk of developing it.
• Bimbi (Coccinia Indica) Fruit: The bitter variety of Bimbi is extensively helpful in diabetes.
• Shilajit (Mineral Pitch) Resin: Used for counteracting diabetes by regulating blood sugar levels, improving pancreatic function, Purifying the blood, improving metabolism, Reducing Fat, Reducing Tiredness and Counteracting Thirst, as a powerful rejuvenator, Anti-aging agent.
• Vat (Ficus Bengalensis) Root: help manage blood sugar levels by potentially enhancing insulin sensitivity and promoting better glucose metabolism.

These herbs support the healthy functioning of pancreas and urinary tract. Also helps to neutralize the effects of sweet due to their bitterness. These herbs also help in high cholesterol and obesity.

Ayurvedic Lifestyle

• Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.

Foods to Favor

• Soup of grams, Moong (Yellow lentils or green lentils), Unpolished Rice, Barley or Oat Flour, Bitter Gourd, Garlic, Fruits and Watermelon, Fenugreek, Cucumber, Cactus.

Foods to Avoid

• All foods rich in Carbohydrates, Starch and Sugar should be avoided. Avoid high Caloric Diet, Fatty and Sweet diet high in Carbohydrates. Limit the consumption of Alcohol, Heavy Meals, Sweet Potatoes, Seafood (Sea Meat), and Junk Food, Cakes, Sweet Breads, Pastries, Chocolates, Grapes and other high sugar containing fruits.

Do’s

• Eat a diet with whole grains.
• Get regular exercise or physical activities.
• Limit consumption of high sugar containing fruits.

Don’ts

• Limit the intake of alcohol and smoking.
• Avoid artificial sweeteners in cakes and pastries.
• Limit the food that is high in fat and sugar.
• Avoid unnecessary stress, anger and worries.