Ovarian cysts and uterine fibroids are common conditions that can affect women’s reproductive health. Ovarian cysts are fluid-filled sacs that develop on or within an ovary. They are common and often form during the menstrual cycle. Uterine fibroids are non cancerous growths that develop in the muscle tissue of the uterus, often appearing during a woman’s childbearing years. They can vary in size and number, causing symptoms like heavy menstrual bleeding, pelvic pain, and frequent urination. Most fibroids are benign and may not require treatment unless they cause significant symptoms.
Various natural herbs offer holistic approaches for ovarian cysts and uterine fibroids, focusing on balance and natural remedies. These herbs are thought to strengthen the uterus and regulate menstrual flow, ease pain, reduce stress, and enhance overall reproductive health. By tackling the root causes and promoting overall well-being, Ayurveda provides a comprehensive and natural solution for these menstrual disorders. Additionally, dietary changes like eating easily digestible, warm foods and avoiding spicy or acidic items are recommended to maintain hormonal balance and improve digestion.
Following are the 15 Ayurvedic herbs for healthy Uterous
- Ashoka (Sarra Indica) Bark – It is used to manage gynecological disorders, such as heavy menstrual bleeding and uterine fibroids, due to its uterine tonic properties. It helps regulate menstrual cycles and alleviate menstrual pain. Additionally, it is used for its anti-inflammatory and astringent effects, promoting overall reproductive health.
- Mochras (Bombax Malabaricum) gum – It is used for its cooling and demulcent properties, which help soothe inflammation and irritation in the gastrointestinal and urinary tracts. It is also utilized to manage heavy menstrual bleeding and other gynecological issues. Additionally, it supports wound healing and skin health due to its astringent and healing effects.
- Kanchnar (Bauhinia Variegata) Bark – It is effective in treating gynecological issues such as irregular menstrual cycles and uterine fibroids. Additionally, it possesses anti-inflammatory and detoxifying properties, promoting overall health and well-being.
- Lodhra (Symplococus Racemosa) Bark – It is used in heavy menstrual bleeding and leucorrhea, due to its astringent and uterine tonic properties. It helps promote healthy menstrual cycles and alleviate symptoms of dysmenorrhea. Additionally, Lodhra bark has anti-inflammatory and wound-healing effects, benefiting overall reproductive health.
- Gond katira (Astragalus Gummifera) Gum – It is valued for its cooling and soothing properties, making it beneficial for alleviating heat-related issues like heat stroke and burning sensations in the body. Additionally, Gond katira gum is known for its potential to support digestive health, aiding in the management of constipation and promoting gastrointestinal comfort.
- Goolar (Ficus racemosa) Bark – Its astringent and anti-inflammatory properties are beneficial for managing diarrhea, dysentery, and other digestive disorders. Additionally, Goolar bark supports gynecological health by helping to regulate menstrual cycles and alleviate symptoms associated with uterine disorders.
- Laksha (Laccifer lacca) Gum resin – It is beneficial for women’s health as it supports reproductive health by regulating menstrual cycles and managing disorders like menorrhagia (heavy menstrual bleeding). It is also used to alleviate symptoms of vaginal infections and urinary tract infections due to its antimicrobial properties. Additionally, Laksha gum resin aids in postpartum recovery by promoting wound healing and providing nutritional support.
- Manjuphal (Quercus Infectoria) Pods – It is used to treat various gynecological issues such as vaginal infections and excessive vaginal discharge due to their astringent and antimicrobial properties. They are also beneficial for tightening vaginal muscles and improving vaginal health post-childbirth. Additionally, Manjuphal pods aid in managing menstrual disorders and promoting overall reproductive health in women.
- Hiradukhi (Daemonorops Draco) Gum resin – Support women’s health by addressing menstrual irregularities and managing menstrual cramps due to its analgesic and anti-inflammatory properties. It is also used to promote uterine health and alleviate symptoms of menopause. Additionally, Hiradukhi gum resin aids in enhancing fertility and supporting reproductive function in women.
- Babul (Acacia Arabica) Bark – It is used in women’s health for its astringent and anti-inflammatory properties, beneficial for treating vaginal infections and excessive vaginal discharge. It supports uterine health by aiding in the management of menstrual disorders such as menorrhagia (heavy menstrual bleeding) and dysmenorrhea (painful menstruation). Additionally, Babul bark resin is known for its role in postpartum care, promoting healing and reducing inflammation after childbirth.
- Hira bol (Commiphora Myrrha) Gum resin – It is well known for its properties, including its use in women’s health to regulate menstrual cycles and alleviate menstrual pain. It is also utilized for its antimicrobial properties to treat vaginal infections and promote vaginal health. Additionally, Hira bol gum resin supports overall well-being by aiding digestion and boosting immunity when taken internally.
- Jhavak (Tamarix Gallica) Galls – It is known for its astringent and anti-inflammatory properties to treat vaginal infections and excessive vaginal discharge in women. It is also applied topically to promote wound healing due to its antiseptic effects. Additionally, Jhavak galls are beneficial for managing skin conditions like eczema and dermatitis.
- Moti Pishti – It is beneficial for treating conditions like hyperacidity, gastritis, and peptic ulcers due to its antacid properties. Moti Pishti also supports reproductive health by balancing hormones and improving fertility in women.
- Nagkesar (Mesua Ferrea) Flower – Aiding in the treatment of gynecological issues such as menstrual disorders and vaginal infections Additionally, Nagkesar flowers support digestive health and are known for their antioxidant properties, benefiting overall well-being.
- Dhataki (Woodfordia) Flower – They are utilized to promote postpartum recovery by aiding in uterine contraction and healing. Additionally, Dhataki flowers are beneficial for digestive health, alleviating diarrhea and improving digestion when consumed as a decoction.
These herbs are beneficial for various gynecological issues, such as a feeling of heaviness in the lower abdomen caused by uterine fibroids. They also support a healthy menstrual cycle and proper uterine function. Additionally, they promote overall well-being, provide comfort, and strengthen body organs.
Ayurvedic Lifestyle
- Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Whole grains such as Wheat, Oats, Millet and Brown Rice.
- Foods with essential fatty acids, such as Fish, Nuts, and Flax Seeds, Fruits and Vegetables.
- Soy and non-dairy milk, which provides calcium.
- A light, Low Fat, High fiber diet including whole wheat bread, Fresh vegetables and fruits.
- Milk without cream
- Amla (Indian gooseberry)
- Sandalwood
- Pomegranate
- Coconut
- Watermelon
- Peach
- Grapes (Dry)
- Other cold preparations
Foods to Avoid
- Some foods “to eliminate” from the daily diet are dairy products, which increase estrogen, animal proteins, which are high in saturated fats.
- Alcohol
- Drugs
- Caffeine
- Sugar
- Spicy Foods
- Smoking
- Salt which deplete the minerals and B-complex vitamins that are needed to regulate muscle tension.
Do’s
- Take diet at regular intervals.
- Drink plenty of water.
- Maintain proper hygiene.
Don’ts
- Avoid chilled fruit juices.
- Avoid excessive physical exertion.
- Avoid stress, fear or anger.
- Avoid excessive sweetened fruit juices or products.
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