Depression and nervousness are common but serious conditions that affect millions of people worldwide. Depression is characterized by persistent sadness, loss of interest in activities once enjoyed, and a range of physical and emotional problems. It can alter a person’s ability to function at work and home, leading to feelings of hopelessness and worthlessness. Nervousness often associated with anxiety disorders, manifests as excessive worry, restlessness, and a sense of impending doom. It can cause physical symptoms like increased heart rate, sweating, and tremors. Both conditions are interrelated; chronic nervousness can lead to depression, and vice versa.
Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating depression and nervousness through the use of various herbs known for their therapeutic properties. These herbs are renowned for their adaptogenic properties, helping the body manage stress and reduce symptoms of anxiety and depression, enhances cognitive function, alleviates mental fatigue, and promotes a sense of calm.
Following are the 7 Ayurvedic herbs that help against depression & nervousness
Brahmi (Bacopa monnieri) Leaf – It is renowned in Ayurveda for enhancing cognitive function, improving memory, and reducing stress. It has neuroprotective and antioxidant properties, supporting brain health and mental clarity. Additionally, Brahmi is used to alleviate anxiety, promote relaxation, and improve overall mental well-being.
Kaunch (Mucuna pruriens) Seed – It supports neurological health and mood by increasing dopamine levels, thereby alleviating stress and depression. Additionally, Kaunch seeds are used to enhance muscle strength and stamina, benefiting overall physical performance.
Ashwagandha (Withania somnifera) Root – Its adaptogenic properties, helping to reduce stress and anxiety while promoting overall mental well-being. It supports physical health by boosting energy, enhancing muscle strength, and improving endurance.
Shankapushpi (Evolvulus alsinoides) Plant – It is known for enhancing cognitive function, improving memory, and promoting mental clarity. It has calming properties that help reduce stress, anxiety, and insomnia. Additionally, Shankapushpi supports overall brain health and is often used to treat neurological disorders and improve emotional well-being.
Shatavari (Asparagus racemosus) Root – It has adaptogenic properties that help reduce stress, improve vitality, and boost the immune system. Additionally, Shatavari promotes digestive health and is used to treat gastric issues and inflammation.
Pippali (Piper longum) Fruit – It helps alleviate stress by supporting the nervous system and promoting mental clarity. Its adaptogenic properties help the body cope with stress and reduce anxiety. Additionally, Pippali enhances cognitive function and overall mental well-being.
Shilajit (Mineral Pitch) Resin – It supports cognitive function and memory by providing essential minerals and fulvic acid. Additionally, Shilajit has adaptogenic properties that help combat stress and promote overall vitality and well-being.
These herbs also help to lower anxiety and reduce mental tiredness, hyperactivity, restlessness, aggressiveness as well as strengthen our immunity, improves learning ability and concentration. Enhances the digestive power and works as a nervine tonic.
Ayurvedic Lifestyle
- Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Fresh Food
- Rice
- Green Grams (Lentils)
- Seasonal Vegetables and Fruits
- Consume a light diet with large amounts of liquids and Milk.
Foods to Avoid
- Avoid Heavy, Fatty and Fried Meals.
- Late night eating habits
- Non-Vegetarian diet
- Drugs
- Alcohol
- Bakery products especially cakes and pastries.
- Avoid junk and fast food.
Do’s
- Stay hydrated with plenty of water.
- Regular exercise should be done.
- Take cow’s milk at night daily.
- Enjoy life with music, playing or watching television.
Don’ts
- Limit the use of caffeine or smoking.
- Avoid alcohol consumption.
- Avoid unnecessary stress, anger, fear or worries.
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