Toxins are hazardous substances that can originate from various sources, including environmental pollutants, chemicals, and certain foods. These substances can build up in the body, causing adverse health effects such as weakened immunity, inflammation, and chronic diseases. Exposure to toxins can happen through inhalation, ingestion, or skin contact, making it essential to reduce contact with potential sources and encourage detoxification through healthy lifestyle choices. Many people worldwide suffer from heavy metal toxicity or poisoning, with common culprits being aluminum, mercury, cadmium, and lead. These metals can come from environmental contamination, dental fillings, pesticide sprays, cooking utensils, tin cans, cigarette smoke, contaminated fish, cosmetics, and vehicle emissions. Poisoning from these metals can lead to a range of health issues, such as headaches, muscle pains, indigestion, tremors, constipation, anemia, dizziness, poor coordination, and difficulty with mental concentration.
Several natural herbs help support the body’s natural cleansing, detoxification, and rejuvenation processes. These herbs can neutralize the harmful effects of environmental toxins on the body and gradually expel heavy metals. They also support a healthy immune and digestive system.
Following are the 14 Ayurvedic herbs recommended for body cleansing and detoxification
Neem (Azadirachta Indica) Leaves – It is useful for its antimicrobial and anti-inflammatory properties, making it effective in treating skin conditions and infections. It supports detoxification, boost immunity, and improve overall skin health. Additionally, neem leaves aid in managing blood sugar levels and promoting digestive health.
Turmeric (Curcuma Longa) Rhizome – It helps reduce inflammation and combat oxidative stress. It supports digestive health, aids in liver detoxification, and boosts the immune system. Additionally, turmeric is used to manage conditions such as arthritis, and respiratory issues, and enhance overall well-being.
Gandhak Rasayan – It is known for its potent detoxifying and rejuvenating properties, which help cleanse the body of toxins and support overall health. It enhances skin health, treating conditions like acne, eczema, and psoriasis, and promotes a clear complexion. Additionally, Gandhak Rasayan boosts the immune system and improves digestive health.
Amla (Emblica Officinalis) Fruit – Its fruit is rich in vitamin C and antioxidants, which boost immunity and promote skin health. It aids digestion, alleviates constipation, and supports liver function. Additionally, Amla’s anti-inflammatory properties contribute to overall well-being and help manage chronic conditions.
Haritaki (Terminalia Chebula) Fruit – It aids in detoxification by promoting the elimination of toxins from the body and supporting liver function. Its laxative properties help cleanse the digestive tract, improving bowel regularity.
Bibhitaki (Terminalia Bellerica) Fruit – Its mild laxative properties help cleanse the digestive system, promoting regular bowel movements. Additionally, Bibhitaki’s antioxidant and anti-inflammatory benefits protect against oxidative stress and improve overall health.
Giloy (Tinospora cordifolia) Stem – Its immune-boosting properties, helping to enhance overall immunity and combat infections. It has anti-inflammatory and antioxidant effects, which aid in reducing inflammation and oxidative stress. Additionally, Giloy supports digestive health and is used to manage fever and chronic illnesses.
Saunth (Zingiber officinale) Rhizome – It helps detoxify the body by stimulating digestion and promoting the elimination of waste. Its antioxidant properties combat oxidative stress, reducing the impact of toxins. Additionally, Saunth supports liver function, aiding in the detoxification process and enhancing overall health.
Patol Patra (Trichosanthes Diocia) Leaves – Its leaves are used in traditional medicine for their detoxifying properties, helping to cleanse the blood and support liver function. They are effective in treating skin conditions such as eczema and psoriasis due to their anti-inflammatory and antimicrobial effects.
Nagkesar (Mesua ferrea) Flower – It is valued for its anti-inflammatory and analgesic properties, aiding in pain relief and inflammation reduction. They possess antimicrobial effects, supporting skin health and treating various skin conditions.
Dalchini (Cinnamomum cassia) Stem – Its antimicrobial properties, help combat infections and support oral health. It aids in regulating blood sugar levels, promoting heart health, and improving circulation. Additionally, Dalchini stimulates digestion, alleviates gastrointestinal discomfort, and supports weight management.
Bhringraj (Eclipta Alba) Plant – It possesses antioxidant and anti-inflammatory effects, supporting scalp health and alleviating conditions like dandruff and itching. Additionally, Bhringraj is used to improve liver function, aiding in detoxification and enhancing overall well-being.
Elaichi (Elettaria cardamomum) Seeds – It possesses antimicrobial properties, promoting oral health and freshening breath. Additionally, Elaichi seeds have antioxidant properties, supporting heart health and reducing inflammation.
Tejpatra (Cinnamom tamala) Leaf – Its leaves support digestive health, aiding in the removal of waste and toxins from the gastrointestinal tract.
These herbs help to bring all three Doshas (Humors) Vata (air), Pitta (fire) and Kapha (water) in their natural balanced state. Also act as supplement for healthy skin and complexion due to their cleansing properties.
Ayurvedic Lifestyle
Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Light diet
- Rice
- Green gram (lentils) soup
- Green leafy vegetables
- Papaya
- Pomegranate
- Cucumber
- Amla
- Bitter gourd
- Black grams
Foods to Avoid
- Avoid fried, spicy food, egg, seafood, packed food, excess use of meat products, noodles and nuts. They are harmful for the skin as they increase the surface acidity of the blood.
- Avoid alcohol, smoking and drugs.
Do’s
- Eat fresh fruits and vegetables.
- Drink plenty of water.
- Take cow’s milk at night.
- Avoid long periods of exposure to sun.
Don’ts
- Avoid unnecessary stress, anger and fear.
- Avoid alcohol consumption and smoking.
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