The respiratory system is responsible for the exchange of gases, primarily oxygen and carbon dioxide, between the body and the environment. It consists of the airways, including the nose, mouth, trachea, bronchi, and bronchioles, as well as the lungs and diaphragm. Inhaled air passes through these structures into the lungs, where oxygen is absorbed into the bloodstream and carbon dioxide is removed. The respiratory system also helps regulate pH balance and plays a role in vocalization and olfaction. And due to improper digestion of food, toxin gets produced and accumulated in respiratory passages where it causes obstruction. The exposure of dust, smoke, wind and cold are also important factors to cause various respiratory issues which leads to difficulty in breathing, respiratory disorders, infections and inflammations.
Ayurveda with healthy lifestyle and with several natural herbs helps to balance all the three Doshas (Humours) and helps to support healthy respitory system. These herbs helps to support the healthy functioning of lungs and to keep the airways clear supporting deep and healthy breathing.
Following are the 11 Ayurvedic herbs recommended for healthy respiratory system.
Vasaka (Adhatoda vasika) Leaves – Its leaves are used to treat respiratory conditions such as asthma, bronchitis, and cough by acting as an expectorant and helping to clear mucus. They possess anti-inflammatory and antimicrobial properties, aiding in reducing inflammation and fighting infections. Additionally, Vasaka leaves support overall lung health and improve breathing.
Tulsi (Ocimum sanctum) Leaves – Its leaves boost immunity and help fight infections due to their antimicrobial and antiviral properties. They aid in relieving respiratory conditions such as coughs, colds, and bronchitis by acting as an expectorant. Additionally, Tulsi leaves have anti-inflammatory and antioxidant properties, promoting overall health and well-being.
Mulethi (Glycrrhiza glabra) Root – It is commonly used to soothe sore throats and relieve coughs due to its anti-inflammatory and expectorant properties. It supports digestive health by alleviating symptoms of indigestion and stomach ulcers. Additionally, Mulethi root boosts the immune system and provides relief from respiratory ailments such as bronchitis and asthma.
Pippali (Piper longum) Fruit – It enhances digestion and stimulates appetite, helping to alleviate digestive disorders. It possesses anti-inflammatory and expectorant properties, making it effective in treating respiratory issues like asthma, bronchitis, and cough. Additionally, Pipli supports metabolism and may aid in weight management and fat reduction.
Vibhitaki (Terminalia belirica) Fruit – It supports digestive health by alleviating constipation and promoting regular bowel movements. It has anti-inflammatory and antimicrobial properties, making it useful in treating respiratory conditions and infections. Additionally, Vibhitaki aids in weight management and helps regulate blood sugar and cholesterol levels.
Laung (Myrtus caryophyllus) Bud – It aids digestion by reducing bloating, gas, and nausea. Additionally, clove supports respiratory health by alleviating coughs and colds due to its expectorant properties.
Aparmarg (Achyranthes aspera) Plant – It supports respiratory health by alleviating symptoms of coughs, colds, and asthma due to its expectorant and anti-inflammatory properties.
Haldi (Curcuma longa) Rhizome – It helps in managing respiratory conditions such as asthma, bronchitis, and colds by improving lung function and reducing mucus buildup. Additionally, turmeric’s antimicrobial properties help fight respiratory infections.
Rasna (Pluchea lanceolata) Root – It supports respiratory health by alleviating symptoms of asthma and bronchitis. Additionally, Rasna root aids in digestion and helps reduce gastrointestinal discomfort.
Bharangi (Clerodenron serratum) Bark – Its anti-inflammatory and expectorant properties, making it effective in treating respiratory conditions like asthma, bronchitis, and coughs. It helps clear mucus and soothe the respiratory tract. Additionally, Bharangi bark supports digestive health and relieves gastrointestinal issues.
Kantkari (Solanum indicum)Plant – It helps to clear mucus from the airways and soothes throat irritation. Additionally, Kantkari aids digestive health by relieving symptoms of indigestion and bloating.
These herbs provide assistance for lung health and the immune system, suitable for use during shifts in weather, exposure to environmental pollutants, and protection against airborne pathogens. They also alleviate chest congestion, coughs, colds, asthma attacks, excessive nasal discharge, and bronchitis symptoms.
Ayurvedic Lifestyle
- Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Wheat
- Unpolished rice
- Barley
- Honey
- Eggplant
- Garlic
- Lemon
- Amla
- Grapes
- Cardamom
- Lukewarm water
- Goat milk
- Food rich in bitter and pungent taste.
- Oatmeal
- Ginger
- Soup of black grams.
Foods to Avoid
- Avoid Chilled Water
- Cold drinks
- Seafood (Meat)
- Heavy and Fried Food
- Smoke and Dust
- Avoid allergy-producing products.
- Acidic and sour food
- Heavy-duty work should be avoided.
- Avoid bananas, cookies, sweets, pastries, pickles and yeast.
Do’s
- Drink lukewarm water.
- Wash your clothes in hot water.
- Try to cover your mouth and nose when you are going outside.
- Try for fresh prepared food.
Don’ts
- Avoid using perfumes and room fresheners.
- Avoid doing the heavy duty work.
- Avoid allergy producing products like pickles, chutney, heavy meals and sour spices.
- Try to keep away from infected common cold people.
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