Normal eyesight problems, such as myopia, hyperopia, astigmatism, and presbyopia, typically arise due to a combination of genetic predisposition, age-related changes, and environmental factors. Myopia (nearsightedness) and hyperopia (farsightedness) occur when the eyeball is too long or too short, respectively, affecting the focus of light on the retina. Astigmatism results from an irregularly shaped cornea or lens, leading to blurred vision at all distances, while presbyopia, often noticed in middle age, is caused by the gradual loss of the eye’s ability to focus on close objects due to the lens losing elasticity. Age-related issues like cataracts, glaucoma, and macular degeneration develop as natural changes or damage accumulate over time, impacting vision clarity and field. Environmental factors, such as prolonged screen time, UV exposure, and poor nutrition, along with lifestyle choices like smoking and lack of eye protection, can also exacerbate these problems.
There are numerous natural herbs that are highly beneficial for eye health. They help enhance vision, reduce redness and irritation, and alleviate dark circles caused by extended periods of work. These herbs act as eye tonics and are also effective in treating dim vision, eyelid inflammation, and eye discharge.
Following are the 14 Ayurvedic herbs recommended forgood eyesight and eye care
- Amla (Embelica officinalis) Fruit – It supports eye health by reducing the risk of cataracts and improving vision due to its high vitamin C content and antioxidant properties. It helps prevent age-related macular degeneration and alleviates eye strain. Consuming amla juice or incorporating it into the diet can enhance overall eye function and clarity.
- Chaksu (Cassia absus) seed – It is traditionally used to treat various eye disorders, such as conjunctivitis and eye infections, due to their anti-inflammatory and antimicrobial properties. They help in soothing irritated eyes and improving vision.
- Haritaki (Terminalia chebula) Fruit – This fruit is beneficial for eye health, aiding in the prevention and treatment of conditions like glaucoma and conjunctivitis due to its anti-inflammatory and antioxidant properties. It helps improve vision and reduce eye strain. Haritaki is often used in traditional eye care formulations to maintain overall ocular health.
- Carrot (Daucus carota) Rhizome – It is rich in beta-carotene, which the body converts to vitamin A, essential for good vision and eye health. Regular consumption helps prevent night blindness and age-related macular degeneration. Carrots also support overall eye function and protect against oxidative damage.
- Spinach (Spinacia oleracea) Leaf – Its leaves are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of cataracts and age-related macular degeneration. They also contain vitamin A, which supports good vision and prevents night blindness. Regular consumption of spinach helps maintain overall eye health and function.
- Bibhitaki (Terminalia belirica) Fruit – It helps reduce the risk of cataracts and combats oxidative stress in the eyes. Regular use of Bibhitaki supports overall ocular health and maintains clear vision.
- Brahmi (Bacopa monnieri ) Plant – Enhances eye health through its antioxidant properties, reducing oxidative stress and preventing age-related damage. It supports retinal function and helps improve vision clarity. Regular use can alleviate eye strain and protect against degenerative eye conditions.
- Loh Bhasam – An Ayurvedic iron-based preparation, is used to alleviate eye disorders such as night blindness and poor vision. Its iron content supports optimal blood circulation to the eyes, enhancing overall eye health.
- Punarnava (Boerhavia diffusa) Fruit – It is known for its anti-inflammatory and antioxidant properties, which help in reducing eye inflammation and combating oxidative stress.
- Licorice (Glycyrrhiza glabra) Root – Its root has anti-inflammatory and antioxidant properties that help reduce eye irritation and protect against oxidative stress. It is used in traditional medicine to soothe dry eyes and alleviate symptoms of conjunctivitis. Regular use of licorice root extracts can support overall eye health and improve vision clarity.
- Fennel (FoenIculum vulgare) Seed – It is traditionally used to improve vision and alleviate symptoms of eye strain and fatigue. Fennel seed infusions or eyewashes can enhance overall eye health and clarity.
- Bhringaraj (Eclipta alba) Plant – Regular use of Bhringaraj can enhance overall eye health and maintain clear vision.
- Cardamom (Elettaria cardamomum) seed – It contains antioxidants that help protect the eyes from oxidative stress and age-related damage. Regular consumption of cardamom can support overall eye health and clarity.
- Cinnamomum (Cinnamomum cassia) stem – It supports cardiovascular health and aids in blood sugar regulation. Additionally, it has anti-inflammatory properties, which help protect against oxidative stress and inflammation thus good for eyes.
These herbs act as a natural herbal support for eyes. Also help to balance the excess Pitta Dosha [fire] in the body. Most of these herbs are natural source of vitamin C and iron. Neutralize the unhealthy effects of long working on eyes and act as a natural source that supports the natural energy of the body.
Ayurvedic Lifestyle
Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Green leafy vegetables [carrot, spinach, cauliflower, radish, bottle gourd]
- Fresh fruits [orange, amla, blue berries, apricot, kiwi, grapes]
- Cod liver oil
- Potato
- Salmon fish
- Tuna fish
- Eggs
- Soybean
- Brussels
- Nuts
- Almonds
- Sweet potato
- Unripe banana
- Green grams
- Lentils
- Sprouts
Foods to Avoid
- Junk food
- Chilly food
- Excessive use of curd
- Acidic and salty food
- Heavy meat products
- Other soft drinks
Do’s
- Get proper sleep or rest.
- Do relaxation exercises.
- Watch Television or other devices 20 feet away.
Don’ts
- Avoid smoking or tobacco chewing.
- Avoid reading while lying down.
- Avoid looking at very bright objects.
- Avoid staying engaged at one activity for a longer time.
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