In Ayurveda, “ojas” is considered the root of life and immunity, and it is the vital force by which life is not only sustained but also enabled with both physical and mental health. It is considered to be the most refined product of digestion and metabolism, imparting vigor, strength, and resiliency to the body and the mind. If ojas is balanced and plentiful, so are the elements of the immune system; the skin glows, and the mind is calm and joyful. The immune system serves as the body’s intrinsic defense mechanism against infections and diseases. It comprises a sophisticated network of cells, tissues, and organs that collaborate to identify and neutralize harmful invaders such as bacteria, viruses, and other pathogens. The immune system is divided into two primary components: innate immunity, which offers immediate and non-specific protection, and adaptive immunity, which provides long-lasting and specific defense by recognizing and remembering previous infections. People with compromised immunity are more prone to frequent infections, extended illnesses, and slower recovery periods. Maintaining a robust immune system is crucial for ensuring overall health and well-being.
Several herbs can naturally enhance the ojas. These herbs possess anti-inflammatory, antioxidant, and antibacterial properties that bolster the immune response, mitigate the effects of stress, and promote overall health.
Following are the 10 Ayurvedic herbs recommended for enhancing immunity
- Amla (Emblica officinalis) Fruit – It is renowned for its high vitamin C content and antioxidant properties, making it a popular remedy for boosting immunity and overall health. It is commonly used in traditional medicine for improving digestion and skin health. Additionally, amla is often incorporated into hair care products to strengthen hair and prevent dandruff.
- Kaunch (Mucuna pruriens) Seed – It is valued for its diverse medicinal uses, including supporting neurological health, boosting libido, and aiding in managing stress. Additionally, it contains bioactive compounds that support immune function and are often included in traditional medicine for its therapeutic benefits.
- Shatavari (Asparagus racemosus) Root – It is utilized in Ayurvedic medicine for its immune-enhancing properties, supporting overall vitality and well-being. It acts as an adaptogen, helping the body adapt to stress and boosting immune function. Additionally, Shatavari is known for its anti-inflammatory effects and ability to promote digestive health.
- Ashwagandha (Withania somnifera) Root – It is known for its adaptogenic properties, aiding in stress management, enhancing energy levels, and promoting overall vitality. It supports immune function, reduces inflammation, and is used to improve cognitive function and adrenal health.
- Shilajit (Mineral pitch) Resin – It is valued in Ayurvedic medicine for its rejuvenating properties, promoting energy production, and supporting immune function. It contains minerals and fulvic acid, aiding in nutrient absorption, enhancing vitality, and contributing to overall health and longevity.
- Gokhru (Tribulus terrestris) Fruit – It is used to enhance immunity, improve male reproductive health, and support urinary tract function. It helps strengthen the immune system with its anti-inflammatory and antioxidant properties.
- Pippali (Piper longum) Fruit – It is used to enhance immunity by stimulating digestion and boosting the body’s metabolic functions. Its bioactive compounds have anti-inflammatory and antioxidant properties, which help strengthen the immune system. Additionally, Pippali supports respiratory health, aiding in the prevention of infections and improving overall vitality.
- Haritaki (Terminalia chebula) Fruit – Its potent antioxidant properties help protect against infections and support overall well-being. Haritaki also balances the body’s doshas, contributing to a stronger and more resilient immune system.
- Guduchi (Tinospora cordifolia) Stem – It promotes overall health and vitality. Guduchi supports detoxification and helps manage stress, contributing to improved well-being.
- Nagarmothan (Cyperus rotundus) Rhizome – It is known for its digestive and anti-inflammatory properties, aiding in the relief of gastrointestinal disorders. It helps enhance immunity by promoting detoxification and reducing inflammation. Additionally, Nagarmotha is known for its ability to balance the doshas and support overall health and well-being.
These natural herbs serves as a body tonic and support the minimization of the fast aging process due to daily fast life, contributing towards a happy and healthy life. Also helps to neutralize the unhealthy effects of seasonal changes and helps in healthy functioning of the respiratory system. There is hardly any function of the body that is not supported by these herbs.
Ayurvedic Lifestyle
Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Fresh fruits [papaya, blueberries, apple, peach, plum, grapes, apricot]
- Vegetables [carrots, peas, broccoli, sweet potato, pumpkin]
- Whole wheat pasta
- Nuts
- Brown rice
- Sesame seeds
- Flaxseed oil and Prunes
Foods to Avoid
- Excessive sugary products.
- White bread
- Potato chips
- Pan cakes
- Cheese
- Meat
- Ice cream
- Junk food
- Non-vegetarian food
- Excessive oily food
- Food rich in salt taste
Do’s
- Take lukewarm water.
- Take a fibrous diet or fruits regularly.
- Take proper sleep at night.
Don’ts
- Avoid excessive sugary products.
- Avoid dried food or snacks.
- Avoid suppression of natural urges.
- Avoid stress, anger or fear.
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