According to Ayurveda, the female menstrual cycle is influenced by the three Doshas (Humors): Vata (Air), Pitta (Fire), and Kapha (Water). These Doshas also have an impact on the Rakta Dhatu (blood). When Vata (Air) is highly imbalanced, it can result in menses that are dark in color. When Pitta (Fire) is predominantly disturbed, the menstrual blood tends to be dark red. If Kapha (Water) is excessively aggravated, the menstrual flow becomes thick. Ayurveda, which is known as the science of life, aims to harmonize these Doshas based on the principles of Vata (Air), Pitta (Fire), and Kapha (Water).
Numerous natural herbs in Ayurveda are known to support a normal menstrual flow by alleviating congestion in the lower abdomen. These herbs assist women in managing the discomfort and unpleasant sensations associated with their menstrual cycles, thereby promoting physical and emotional comfort, and helping to alleviate mood swings and sleeplessness. Regulating menstruation can help address issues such as irregular periods, scanty menstruation, dark-colored menstrual blood, painful menstruation, and fertility problems linked to poor menstrual health.
Following are the 19 Ayurvedic herbs recommended for healthy menstrual cycle
- Hirabol (Commipphora myrrh) Gum Resin – Supports a healthy menstrual cycle by helping to regulate hormonal balance and reduce menstrual pain. Its anti-inflammatory and antispasmodic properties alleviate cramps and discomfort associated with menstruation.
- Ulat kambal (Abroma sugusta) Seed – They have emmenagogue properties that stimulate menstrual bleeding, making them useful for treating amenorrhea (absence of menstruation). Additionally, Ulat kambal seeds aid in balancing hormones and reducing premenstrual syndrome (PMS) symptoms.
- Hing (Feaula assafoetida) Gum Resin – It is beneficial for a healthy menstrual cycle due to its ability to alleviate menstrual pain and cramps through its antispasmodic properties. It helps regulate menstrual flow and reduce symptoms of premenstrual syndrome (PMS) by balancing hormones.
- Sowa (Anathum sowa) seed – It helps balance hormones and reduce symptoms of premenstrual syndrome (PMS). Additionally, Sowa seeds have anti-inflammatory and digestive benefits, contributing to overall reproductive health.
- Manjista (Rubia Cordifolia) root – It supports a healthy menstrual cycle by promoting detoxification and improving blood circulation, which helps regulate menstrual flow. Its anti-inflammatory properties alleviate menstrual cramps and reduce discomfort.
- Chitrak (Plumbago zeylanica) Root – It promotes a healthy menstrual cycle by stimulating and regulating menstrual flow due to its emmenagogue properties. Additionally, Chitrak supports hormonal balance and overall reproductive health, aiding in the management of menstrual irregularities.
- Lodhra (Symplocos racemosa) stem – Lodhra balances hormones and supports overall uterine health, contributing to a regular and healthy menstrual cycle.
- Kalonji (Nigelia sativa) Seed – Kalonji seeds boost overall reproductive health and enhance immune function.
- Parsley (Petroselinum crispum) Leaf – Rich in vitamins and minerals, parsley supports overall reproductive health and helps reduce symptoms of premenstrual syndrome (PMS). Additionally, its diuretic properties aid in reducing bloating and water retention.
- Ginger (Zingiber officinale) Rhizome – It supports digestive health, reducing nausea and bloating often associated with menstruation and pregnancy.
- Vansa (Bambusa arundinacea) Root – It benefits women by promoting uterine health and regulating menstrual cycles with its natural compounds.
- Lemon (Citrus limon) Fruit – It benefits women by boosting the immune system and promoting healthy skin due to its high vitamin C content. It aids in digestion and helps detoxify the body, which can alleviate bloating and support weight management. Additionally, lemon’s antioxidant properties help balance hormones and reduce symptoms of premenstrual syndrome.
- Kesar – It supports mood enhancement and reduces symptoms of depression. Additionally, kesar promotes healthy skin and boosts overall vitality and energy levels.
- Carrot (Daucus carota) seed – It relieves menstrual discomfort due to their emmenagogue properties. Additionally, it promotes overall reproductive health and enhance skin vitality.
- Flax (Linumus titativum ) Seed – It supports digestive health with their rich fiber content, helping to prevent constipation and bloating. Additionally, flax seeds enhance skin health and reduce inflammation due to Its omega-3 fatty acids.
- Ajwain (Carum copticum) seed – It is beneficial for women as it aids in digestion, reducing bloating and gas, which is particularly helpful during menstruation. It has antispasmodic properties that help alleviate menstrual cramps and discomfort.
- Methi (Trigonella foenum-graecum) seed – It supports hormonal balance and is known to enhance lactation in nursing mothers.
- Tankan Bhasam – It supports reproductive health by addressing issues like leucorrhea and balancing hormonal levels. Additionally, Tankan Bhasma aids in the treatment of urinary tract infections and promotes overall wellness.
- Aloevera (Aloe bardensis) Leaf – It supports digestive health, reducing symptoms of bloating and constipation, which can be particularly helpful during menstruation. Additionally, it is beneficial for women by promoting skin health through its moisturizing and healing properties, helping to soothe irritation and enhance skin elasticity.
These herbs act as a Dietary Supplement along with a healthy diet plan and proper care support for female natural cycle and emotions wellbeing. These herbs helps to support healthy physical and mental power.
Ayurvedic Lifestyle
Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Citrus fruits [pineapple, amla, orange, grapes, apple]
- Barley
- Brown rice
- Cereals
- Ginger
- Garlic
- Black grams
- Fish
- Honey
- Milk
- Ghee [butter]
- Broccoli
- Flax seed oil
- Beans
- Tea
- Whole grains
- Yogurt
- Green Grams
Foods to Avoid
- Excess sweets
- Chocolates
- Chilled water
- Cold drinks
- Bakery products
- Fast food
- Caffeine
- Junk foods.
- Whole milk dairy products
Do’s
- Take diet at regular intervals.
- Drink plenty of water.
- Maintain proper hygiene.
Don’ts
- Avoid chilled fruit juices.
- Avoid stress, fear or anger.
- Avoid excessive physical exertion.
- Avoid excessive sweetened fruit juices or products.
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