Menopause is a natural biological process, not a disease caused by estrogen deficiency. It signifies the permanent end of menstrual cycles due to the loss of ovarian follicular function. Menopause is also a significant psychosocial transition. Before menstruation stops, there is a gradual decline in ovarian function because of aging. It typically occurs between the ages of 45 and 50, marking the end of menstruation. This decline in hormone levels is known as climacteric, a prolonged process that starts in a woman’s 40s.
According to Ayurveda, menstruation begins around age 12 and ends near age 50, with the body’s Doshas (Humors) adjusting during this period. At menopause, Ayurveda describes an increase in Pitta (Fire), a moderate increase in Vata (Air), and a decrease in Kapha (Water). These changes because various symptoms based on their levels. In Ayurvedic terms, menopause involves an accumulation of Vata (Air) in the endocrine system, leading to reduced secretion of female reproductive hormones. This hormone reduction disrupts and eventually stops the menstrual cycle.
There are some natural herbs that helps in easy transition to menopause period without any major physical and psychological upset to female. These herbs alleviate mood swings and hot flushes associated with menopause. These are natural source of estrogen and supporter for the endocrine function, so helps to maintain nearly all tissues in the body and add youthfulness.
Following are the 10 Ayurvedic herbs recommended for menopause phase
- Ashoka (Saraca Indica) Bark – It is traditionally used during menopause to alleviate symptoms like heavy bleeding and discomfort. It helps balance hormonal levels and supports uterine health. Its cooling properties also aid in reducing inflammation and managing hot flushes.
- Lodhra (SymplocasRacemosa) Bark – It supports hormonal balance and alleviates common menopausal symptoms such as hot flushes and mood swings. Additionally, Lodhra’s anti-inflammatory properties help maintain overall uterine health.
- Patrang (Caesalpinia Sappan) Heart Wood – It is used for its anti-inflammatory and antioxidant properties, which promote overall reproductive health in women. It helps regulate menstrual cycles and alleviate menstrual pain. Additionally, its blood-purifying qualities support healthy skin and enhance overall vitality.
- Shatavari (Asparagus Racemosus) Root – Shatavari (Asparagus racemosus) root is renowned for supporting women’s reproductive health by balancing hormones and enhancing fertility. Additionally, Shatavari boosts lactation in nursing mothers and promotes overall vitality and immune function.
- Mayyuk (Quercus infectoria) Galls – It is beneficial for women’s health due to its astringent properties, which help treat excessive menstrual bleeding and vaginal discharge. It possesses anti-inflammatory and antimicrobial effects, supporting overall vaginal health. Additionally, it used to tone and tighten vaginal tissues, enhancing reproductive health.
- Durva (Cynodon Dactylon) Grass – It is beneficial for women due to its ability to regulate menstrual cycles and reduce excessive bleeding. It possesses anti-inflammatory and antimicrobial properties, promoting overall reproductive and urinary health. Additionally, Durva grass aids in detoxification and supports skin health.
- Moti Pishti – It has cooling properties that help reduce hot flushes and emotional stress. Additionally, Moti Pishti supports cardiovascular health and enhances skin radiance.
- Ashwagandha (Withania Somnifera) Root – It is beneficial for women as it helps reduce stress and anxiety, promoting overall emotional well-being. Additionally, it boosts energy levels and enhances fertility and reproductive health.
- Nagkesar (Mesua Ferrea) Berries – Its anti-inflammatory properties help relieve menstrual cramps, while its astringent qualities aid in managing excessive bleeding. Additionally, Nagkesar promotes overall reproductive health and balances hormonal levels.
- Amla (Emblica Officinalis) Fruit – It aids in balancing hormones, alleviating menstrual irregularities, and boosting immunity. Additionally, benefits women by promoting hair and skin health through its rich vitamin C content.
These herbs act as a unique body tonic and helps to support for comfortable feeling during menopause. These herbs support healthy physical, mental power and healthy emotions. These herbs act as a dietary supplement-that helps to support healthy nutritional power and nourishment of the dhatus [body tissues].
Ayurvedic Lifestyle
Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Seasonal fruits
- Fresh Vegetables regularly
- Milk
- Soy Protein (Soy Milk)
- Soy Cheese
- Bread made up of soy flour
- Unpolished Rice
- Light moong dal
- Germinated Black and Green Grams (Lentils)
- Food rich in bitter and pungent taste
Foods to Avoid
- Fatty Diet
- Chocolates
- Cakes
- Pastries
- Alcohol
- Smoking
- Junk (Fast foods) and Spicy Foods.
- Non-vegetarian foods like Fish, Sea Food (From sea animal)
Do’s
- Take diet at regular intervals.
- Drink plenty of water.
- Maintain proper hygiene.
Don’ts
- Avoid chilled fruit juices.
- Avoid stress, fear or anger.
- Avoid excessive physical exertion.
- Avoid excessive sweetened fruit juices or products.
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