Testosterone is a male hormone, which the body starts preparing in childhood and when the production in the body reaches the natural limits, a child becomes a full-grown man. This is responsible for dense hair growth on the body (beard and mustaches) and development of the reproductive organs. The production of sperms in the semen is due to this hormone. After the age of forty the production of male sex hormone (testosterone) in the males starts decreasing more rapidly, which causes the problem of poor desire for sex, irritation, loss of appetite, tension, anxiety, pain of bones and joints and increase in deposition of fats. These symptoms are known as Androgen deficiency in aging males.Though, it is compared with the menopause, the sperms remain active up to the age 65 to 75 or more. The production of this hormone is also affected by heavy smoking and in obese men the decreased production of male hormones is responsible for poor bone strength, loss of memory, poor or low memory, anxiety and loss of sexual ability.
This can be fixed with numerous natural herbs by increasing testosterone levels without using synthetic male hormones. These herbs also support and boost vitality in men and act as a tonic to overcome general debility, aging, stress, fatigue and immune system. These are also good for healthy bones and joints.
Following are the 9 Ayurvedic herbs recommended for boosting vitality
- Gokhru (Tribulus terrestris) Fruit – It boosts vitality by enhancing energy levels, stamina, and physical performance, making it popular among athletes and individuals seeking improved endurance. It supports hormonal balance, particularly by increasing testosterone levels, which can enhance libido and overall vitality. Additionally, Gokhru helps reduce fatigue and promotes general well-being.
- Ashwagandha (Withania somnifera) Root – It enhances vitality by reducing stress and anxiety, thereby improving overall energy levels and mental clarity. It supports physical performance and endurance, making it beneficial for athletes and those experiencing fatigue. Additionally, Ashwagandha helps balance hormones, boost libido, and improve sleep quality, contributing to increased vitality and well-being.
- Kaunch (Mucuna pruriens) Seeds – It boosts vitality by enhancing energy levels, improving mood, and reducing stress through its natural dopamine precursor, L-DOPA. It supports physical performance and endurance, making it beneficial for athletes and those seeking increased stamina. Additionally, Mucuna helps balance hormones, improve libido, and promote overall well-being and mental clarity.
- Shatavari (Asparagus racemosus) Root – It enhances vitality by balancing hormones, improving energy levels and overall reproductive health. It supports the immune system and helps reduce stress and anxiety, contributing to increased physical and mental endurance.
- Talamakhana (Asteracantha longifolia) Seeds – It is traditionally used to enhance sexual power by boosting libido and improving sexual performance. It supports reproductive health by increasing sperm count and motility in men and improving overall vitality and stamina. Additionally, Talamakhana helps reduce stress and anxiety, which can positively impact sexual health and energy levels.
- Moti Pishti – It is used to enhance sexual power by improving libido and overall reproductive health. It boosts body power by promoting strength, vitality, and endurance, and helps combat fatigue and weakness. Additionally, Moti Pishti has calming properties that reduce stress and anxiety, contributing to improved mental and physical well-being.
- Amla (Emblica officinalis) Fruit – It enhances sexual power by boosting libido and improving reproductive health through its rich antioxidant content and vitamin C. It strengthens body power by increasing energy levels, supporting immune function, and promoting overall vitality.
- Guduchi (Tinospora cordifolia) Stem – It boosts body power by strengthening the immune system, increasing energy levels, and promoting overall vitality. Additionally, Guduchi’s adaptogenic properties help reduce stress and fatigue, further supporting sexual and physical well-being.
- Panchparni (Bombax malabaricum) Root – Its root is traditionally used to enhance sexual power by increasing libido and improving reproductive health. It supports vitality and stamina by boosting energy levels and promoting overall well-being. Additionally, Panchparni root’s aphrodisiac properties help in improving sexual performance and satisfaction.
These herbs help to support healthy living and act as tonic for energy, stamina and healthy body functions. revitalizes the body and support physical and mental strength to cope with daily stressful life.
Ayurvedic Lifestyle
Nutritional diet, Morning walks, Yoga, Peaceful mind, Restful sleep, Positive thinking.
Foods to Favor
- Green leafy vegetables [Spinach, Broccoli, cauliflower, cabbage, carrot, radish, bottle gourd]
- Almonds
- Nuts
- Cashew nut
- Walnuts
- Garlic
- Ginger
- Milk
- Green and black grams/
- Green lentil soup
Foods to Avoid
- Hot and heavy meat products.
- All pickles
- Snacks
- Canned food
- Preserved food
- Red meat
- Junk food
- Food rich in sour or salt in taste.
Do’s
- Drink plenty of water.
- Do meditation regularly.
- Eat fresh prepared food.
- Eat on regular timings.
Don’ts
- Avoid unnecessary stress and worries.
- Avoid alcohol consumption.
- Avoid the suppression of natural urges.
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