In Ayurveda, the liver is referred to as “Yakrita.” It is the largest organ involved in metabolism in the body. The primary functions of the liver include the production and secretion of bile, metabolic processes related to carbohydrates, fats, and proteins digestion and the filtration of blood. The liver aids in removing bacteria and other foreign particles that enter the bloodstream. It is also considered the principal site of blood formation, facilitated by Ranjaka Pitta (one of the five types of Pitta, or fire). Liver issues are often attributed to an excess of Pitta Dosha (fire humor) in the body.
Common liver-related ailments include Hepatitis A, an infectious disease caused by the hepatitis A virus (HAV). Another condition is fatty liver, which can result from excessive alcohol consumption or obesity. Cirrhosis is a condition where the liver gradually deteriorates and ceases to function due to chronic injury. Other related conditions include jaundice, splenomegaly, and hepatomegaly.
Numerous natural herbs support liver health. These herbs can enhance the liver’s natural ability to eliminate toxins and fat, thereby alleviating abdominal fullness, boosting energy levels, and improving mental clarity.
Following are the 10 Ayurvedic herbs recommended for liver health
- Kalmegh (Andographis paniculata) Plant – It is renowned for its hepatoprotective properties, aiding in liver detoxification and regeneration. It helps treat liver conditions like jaundice and hepatitis by enhancing bile flow and reducing liver inflammation. Additionally, its antioxidant compounds protect liver cells from damage.
- Milk thistle – It is well known primarily due to its active compound, silymarin, which aids in liver detoxification and regeneration. It helps treat liver conditions such as hepatitis, cirrhosis, and fatty liver disease by reducing inflammation and preventing toxin-induced damage. Additionally, milk thistle supports liver function and improves overall liver health by promoting the growth of new liver cells.
- Punarnava (Boerhaaviadiffusa) Root – It is widely used in Ayurvedic medicine for its diuretic and anti-inflammatory properties, helping treat kidney disorders and urinary tract infections. It aids in detoxification and supports liver health by promoting bile production and reducing liver inflammation.
- Bhringaraj (Eclipta alba) Plant – It supports liver health by detoxifying and protecting against liver damage. Additionally, Bhringraj has anti-inflammatory and antimicrobial properties, aiding in skin care and overall wellness.
- Bhumy Amalaki (Phyllanthus niruri) Plant – It is highly regarded for its hepatoprotective properties, effectively treating liver conditions such as hepatitis and jaundice. It aids in detoxification and supports healthy liver function by promoting bile secretion. Additionally, Bhumi Amla has antiviral and anti-inflammatory properties, making it beneficial for urinary tract infections and overall immune health.
- Haritaki (Terminalia chebula) Fruit – It is valued for its detoxifying properties, aiding in the treatment of liver disorders. It enhances liver function by promoting the elimination of toxins and improving digestion. Additionally, Haritaki’s anti-inflammatory and antioxidant properties help protect liver cells from damage and support overall liver health.
- Bahera (Terminalia ballerica) Fruit – Baheda’s antioxidant and anti-inflammatory properties protect liver cells from damage and support overall liver function.
- Amla(Emblica officinalis) Fruit – Helps protect the liver from oxidative stress and damage, promoting overall liver function. Reduce inflammation in the liver and regulate liver enzymes.
- Arjuna (Terminalia arjuna) Bark – It aids in managing liver disorders like jaundice and hepatitis by reducing inflammation and promoting liver cell regeneration. Additionally, Arjuna bark’s antioxidant properties help safeguard the liver from damage caused by free radicals.
- Makoi (Solanum nigrum) Plant – It aids digestion by stimulating the secretion of digestive enzymes and promoting bile flow, thus supporting liver function. Its anti-inflammatory properties can help soothe digestive issues like gastritis and indigestion while also protecting liver cells from damage.
These herbs keep Pitta (Fire) in its balanced state and due to their hepatoprotective action, capable of dealing with all liver problems. Neutralizes all kinds of toxins and bad effects from Food, Water and alcohol. Helps to maintain healthy digestion and healthy assimilation of food intake, supporting gallbladder, bowel movement and healthy liver functions.
Ayurvedic Lifestyle
- Nutritional diet, Lukewarm water, Yoga, Peaceful mind.
Foods to Favor
- Fresh fruits [pomegranate, kiwi, grapes, papaya, pineapple], green vegetables [cabbage, bottle gourd, beetroot, garlic, green peas], pomegranate juice, green tea, honey, soup of black grams, lemon, curd, soup of green grams and food rich in bitter taste are recommended.
Foods to Avoid
- Fried heavy meals that take too much time for digestion, alcohol, rajma [kidney beans], sea food, excessive acidic food, salty food, and bakery products should be avoided.
Do’s
- Eat a high fibrous diet.
- Drink plenty of water.
- Choose organic food.
- Eat fresh leafy vegetables.
Don’ts
- Avoid excessive sugary drinks or products.
- Avoid unnecessary stress or worries.
- Avoid packed food that contains oils.
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