Due to poor dietary habits like late night eating, sedentary life style or lack of exercise, disturbed sleep pattern and due to various other causes the Doshas (Humours) become imbalanced and get vitiated. Vitiated Vata (Air) leads to improper digestion that in turn leads to formation of Ama (undigested food) in every channel of the body particularly in the digestive system. Vitiated Vata (Air) also causes dryness and roughness in the body and due to these qualities, the stools become dry and its proper movement is disturbed. Constipation will produce various symptoms like heaviness, body pain (particularly in abdomen), anorexia, uneasiness, irritable mood, flatulence etc.
Constipation occurs when you have less than three bowel movements per week. It can be persistent or occasional. Symptoms may involve hard stools, difficulty passing stool, sensation of blockage or incomplete evacuation, requiring assistance for bowel movements, and experiencing abdominal discomfort, among others. Constipation can be quite discomforting and disrupt daily life. When you’re burdened with heaviness and bloating, prompt relief becomes a priority. Exploring natural herbs offer relief from constipation. These herbs support Digestive System and helps to balance the vitiated Vata (Air), Dosha (Humor) and detoxify Ama (undigested food).
Following are the 9 Ayurvedic herbs recommended for constipation
- Senna (Cassia angustifolia) Leaves – Senna leaves are commonly used as a natural laxative to relieve constipation. They contain compounds called anthraquinones, which stimulate bowel movements by increasing intestinal motility.
- Nishoth (Operculinaturpethum) Root – Its active components stimulate bowel movements by increasing intestinal contractions, aiding in digestive regularity. Nishoth root is typically used in herbal formulations or supplements for short-term relief of occasional constipation.
- Haritaki (Terminalia chebula) Fruit – It aids digestion and supports gastrointestinal health by regulating bowel movements. Its antioxidant properties promote detoxification, contributing to overall well-being. Haritaki is commonly used in herbal remedies or supplements for digestive support and cleansing purposes.
- Fennel (Foeniculum vulgaris) Fruit – It aids digestion and relieves bloating and gas discomfort. Its natural compounds may also have antimicrobial properties, promoting gastrointestinal health.
- Ginger (Zingiber officinale) Rhizome – It alleviates nausea and aids digestion by stimulating gastric juices. Its anti-inflammatory properties may also ease muscle pain and reduce joint inflammation.
- Amla (Embelica officinalis) Fruit – It aids digestion, enhances nutrient absorption, and supports hair health, preventing premature greying. Amla is commonly consumed fresh, dried, or as a juice, offering numerous health benefits in various forms.
- Yastimadhu (Glycyrrhiza glabra) Root – It aids in digestion by reducing stomach discomfort and may help alleviate symptoms of acid reflux.
- Vibhitaki (Terminalia bellerica) Fruit – Its astringent properties aid digestion and help regulate bowel movements. Vibhitaki is commonly used in Ayurvedic formulations to promote overall well-being and digestive balance.
- Rose (Rosa centifolia) Flower – Rose flowers, particularly rose petals, possess mild laxative properties that aid in relieving constipation. They contain dietary fiber, which promotes bowel regularity and helps soften stools.
These herbs help in maintaining morning regularity, balance vata (air) in the body and Supports healthy bowel habits. Also Purifies bile secretion and improves the quality of digestive fluids in the system & abdominal gases are directed downward by its activity. These laxative herbs are cooling in nature.
Ayurvedic Lifestyle
- Nutritional diet, lukewarm water, Yoga, Peaceful mind.
Foods to Favor
- Light diet consisting of rice and green gram soup should be taken. Drink a lot of water. Curd and buttermilk; Vegetables and fruits containing fibers, i.e. leafy vegetables, beans, etc should be taken.
- Persons using this product should systematize their food habits. Breakfast, lunch and dinner should be taken at proper times.
- It is beneficial to drink plenty of liquids, milk and spongy food (salad etc).
Foods to Avoid
- Avoid fried and heavy meals, non-vegetarian diet, seafood, potato, bakery products, cheese, etc. Alcohol, chocolates, noodles, pastries, meat products and acidic – sour foods should be restricted.
- Heavy foods, which are hard to digest like fried food, eggs, too much meat/seafood (in Ayurveda sea meat products are also considered meat products because they are heavy in proteins and create extra burden on the digestive system to digest).
- Alcoholic products, coffee pitta (fire) should be restricted.
Do’s
- Drink lukewarm water.
- Eat a fibrous diet or fruits.
- Do some exercise regularly.
- Take one tablespoon of castor oil in milk.
- Take Amla powder or Triphala powder at night with lukewarm water.
Don’ts
- Avoid suppression of natural urges.
- Avoid a sedentary lifestyle.
- Avoid junk food in your diet.
- Avoid caffeine or alcohol consumption.
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