Joint, known as “Sandhi” in Ayurveda, is the site, where two or more bones come together. The stability of a joint depends upon tendons, ligaments and tone of muscles around the joint, which in turn depend upon the normal level of the major biological components of the living body called Vata (Air), Pitta (Fire) and Kapha (Water) (Tridosha). Joints may be affected with a number of problems such as Sandhigata Vata (Air) (Osteoarthritis), Amavata (Rheumatoid Arthritis), and Vata-Rakta (Infective Arthritis and Gout). In Ayurveda it is said very clearly that all the unhealthy conditions of joints and muscles (where Vata (Air), Kapha-Ama and Pitta (Fire) are involved respectively) can be restored provided one takes dietary precautions with regular use of herbal products.
There are many natural herbs which help maintain joint’s flexibility, regulate the tone of the muscles (Tone up the muscles), Lubricate the joints, Strengthen the cartilages and Tendons, Give Nutrition to bones and Joints, and reduce the inflammation and Stiffness of the joints by restoring the proper functions of the biological components.
Following are the 14 Ayurvedic herbs recommended forhealthy bone & joints
Nirgundi (Vitex nigundo) – Seeds – It possesses analgesic and anti-inflammatory properties, potentially relieving joint pain and inflammation. They may aid in improving joint mobility and flexibility, making them beneficial for managing conditions like arthritis. Using nirgundi seeds in topical formulations or as a supplement may provide relief for joint discomfort.
Shallaki Guggulu(Boswellia serrata) – Gum Resin – It supports joint health and mobility, potentially improving overall quality of life for individuals dealing with joint discomfort and alleviate symptoms associated with certain chronic conditions like arthritis.
Ginger (Zingiber officinale) Rhizome – Ginger’s anti-inflammatory properties may help alleviate joint pain and reduce inflammation associated with conditions like arthritis. Its natural compounds may also promote circulation, potentially enhancing joint mobility and flexibility.
Turmeric (Curcuma longa) Tuber & Rhizome – Exhibits potent anti-inflammatory properties, aiding in reducing joint inflammation and pain. It may support joint health by helping to protect cartilage and promoting flexibility. Consuming turmeric in food or as a supplement can contribute to managing joint discomfort and maintaining mobility.
Guggul (Purified) Gum Resin – It is revered in Ayurveda for its anti-inflammatory properties, potentially easing joint pain and swelling. It may support joint health by promoting the maintenance of cartilage and reducing oxidative stress. Incorporating purified Guggul into one’s regimen may aid in managing joint discomfort and improving mobility.
Garlic (Allium sativum) Bulb – Garlic’s sulfur compounds possess anti-inflammatory properties that may alleviate joint pain and stiffness. Its antioxidants help protect joints from oxidative damage, supporting overall joint health. Incorporating garlic into the diet may contribute to managing joint discomfort and promoting mobility.
Ashwagandha (Withaniasomnifera) Root – Ashwagandha root, known for its adaptogenic properties, may help reduce inflammation and alleviate joint pain associated with arthritis. Its antioxidant effects may protect joint tissues from damage, promoting overall joint health.
Nishoth (Ipomoea turpethum) Root – It used in Ayurveda to reduce inflammation and alleviate joint pain. Its anti-inflammatory properties may help manage conditions like arthritis, promoting joint health and mobility. Using Nishoth root in herbal formulations or as a supplement may offer relief for joint discomfort.
Chobchini (Smilax china) wood – It is known for its anti-inflammatory properties, which may alleviate joint pain and swelling. It may support joint health by reducing inflammation and promoting mobility, making it beneficial for conditions like arthritis. Incorporating Chobchini wood into herbal remedies or topical applications may provide relief for joint discomfort.
Nagar Motha (Cyperus Rotundus) Root – It is known for its anti-inflammatory properties, potentially relieving joint pain and inflammation. It may support joint health by improving circulation and reducing swelling, aiding in mobility.
Pippali (Piper Longum) Fruit – Support joint health by improving circulation and promoting the removal of toxins, aiding in mobility.
Rasna (Pluchealacneolata) Leave – It is known for its anti-inflammatory properties, potentially easing joint pain and swelling. They may support joint health by reducing inflammation and promoting flexibility, aiding in mobility.
Kutaz (Holarrhena anti-dysenterica) Bark – It possesses anti-inflammatory properties that may help alleviate joint pain and inflammation. It may support joint health by reducing swelling and promoting overall mobility. Incorporating Kutaz bark into herbal remedies or supplements may offer relief for joint discomfort.
Haritaki (Terminalia chebula) Fruit – It exhibits anti-inflammatory properties that may alleviate joint pain and swelling. Its antioxidant effects may help protect joint tissues from damage, promoting overall joint health. Incorporating Haritaki into herbal formulations or supplements may offer relief for joint discomfort and improve mobility.
These herbs support cartilage and joints, revitalizes the body, optimizes many body functions and maintains musculoskeletal health. Also helps in healthy lubrication of joints and gives nutrition to bones. Reduces the inflammation and stiffness of the joints by restoring the proper functions of the biological components.
Ayurvedic Lifestyle
- Nutritional diet, Morning walk, Yoga, Proper rest.
Foods to Favor
- Eat fresh green leafy vegetables, Unpolished Rice, Wheat, Gram (Lentils), Soup of Moong (Yellow Lentils) – (Pharsalus Mungo), Cow or Goat Milk, Meat of peacock, Cock (Chicken), Garlic, Ginger, and Foods having Pungent and Bitter taste is useful in joint health. Also use fresh butter or Ghee as a source of fat. Intake of food/liquid having room temperature is recommended.
Foods to Avoid
- Avoid taking Rajmah (kidney beans), rice, banana, alcohol, red meat products, citric/sour foods, acidic products, fats, Bhindi (okra/lady’s finger), chocolate, dry nuts, (having less oil), curd, fish, jaggery (honey) junk food, peas, sea food, preserved, stored, canned food products and fried food, and Cold drinks. Heavy meals should be avoided.
Do’s
- Take some purgatives and foods that promote regularity, and a fiber rich diet which conserves your bowel habits. Use with the recommendation of your health care practitioner.
- Live a life with positive thinking and free of daily life stress.
Don’ts
- Do not take up heavy duty work and excess exertion.
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