Anemia is one of the most important and common diseases problems in the world today. It is the condition where level of haemoglobin in blood decreases below normal level.It may be due to the deficiency of iron and vitamins in the diet of the person. In other words, Anemia is caused by the lack of iron in the body, which reduces the count of the erythrocytes, i.e. red blood corpuscles, in the blood.
According to Ayurvedic point of view, Anemia is a Pita Dosha (Agni/Fire-Vitiation) disorder. Pita Dosha (Agni/Fire-Vitiation) is responsible for the proper digestion and assimilation of the food that we eat. Vitiation in the Pita Dosha (Agni/Fire-Vitiation), especially the paachaka Pita (Digestive Fire) can reduce the digestive capacity of the food. This can cause deficiency of the necessary nutrients, thus leading to Anemia.
Following are the 13 Ayurvedic herbs recommended for curing iron deficiency and anemia
Amla (Embilca Officinalis) fruits – It contains vitamin C, which enhances iron absorption, making it beneficial for combating iron deficiency anemia. Its iron content also contributes to the body’s iron stores, supporting red blood cell production. Regular consumption of amla can help improve hemoglobin levels and overall energy levels in individuals with iron deficiency.
Harar (Terminalia chebula) Fruit – Haritaki, rich in iron and vitamin C, aids in iron absorption, making it beneficial for addressing iron deficiency. Its natural properties support hemoglobin production, helping to combat anemia. Regular consumption of haritaki can contribute to improving iron levels and overall health in individuals with iron deficiency.
Bahera (Terminalia belerica) Fruit – Bibhitaki, renowned in Ayurveda, offers potential benefits for iron deficiency with its iron content. Its astringent properties aid digestion and may enhance nutrient absorption, including iron. Incorporating bibhitaki into one’s diet or as a supplement may support iron levels and overall well-being in individuals with deficiency.
Loh Bhasam (Iron Ash) – It is an ayurvedic preparation of iron, is used to address iron deficiency anemia by enhancing hemoglobin levels. Its bioavailability and assimilation aid in restoring iron stores in the body, improving energy levels and overall vitality.
Shilajit (Mineral pitch) Resin – It is rich in fulvic acid and minerals, including iron, supports iron absorption and utilization in the body, making it beneficial for addressing iron deficiency. Its antioxidant properties aid in combating oxidative stress, which can contribute to anemia.
Saunth (Zingiber officinale) Rhizome – Saunth, derived from ginger rhizome (Zingiber officinale), stimulates digestion and enhances iron absorption due to its bioactive compounds. Its anti-inflammatory properties aid in reducing gastrointestinal discomfort, potentially improving nutrient assimilation, including iron.
Kali mirch (piper nigrum) Fruit – It contains piperine, which enhances nutrient absorption, including iron. Its antioxidant properties help reduces oxidative stress, supporting overall health and well-being, crucial for individuals with iron deficiency.
Mustha (Cyperus rotundus) Tuber – It supports digestion and nutrient absorption, including iron, contributing to improved iron levels in the body. Incorporating mustha into one’s diet or as a supplement may help address iron deficiency and promote overall well-being.
Pippali (Piper longum) Fruit – Its fruit, stimulates digestion and enhances iron absorption, crucial for combating iron deficiency anemia. Its bioactive compounds aid in reducing inflammation and improving gastrointestinal health.
Punarnava (Boerhavia diffusa) Root – It exhibits diuretic properties, aiding in flushing out toxins and promoting kidney health, which can indirectly benefit iron absorption. Its antioxidant and anti-inflammatory effects may support overall well-being and improve nutrient assimilation, including iron.
Manjistha (Rubia cordifolia) Root – It supports iron levels indirectly by enhancing liver function and detoxification, crucial for optimal nutrient absorption. Its anti-inflammatory properties aid in improving digestion and reducing gastrointestinal discomfort, potentially facilitating iron absorption.
Guduchi (Tinospora cordifolia) stem – It boosts immunity and aids in liver detoxification, indirectly supporting iron absorption and utilization. Its anti-inflammatory properties promote gastrointestinal health, potentially enhancing nutrient assimilation, including iron.
Chitrak (Plumbago zeylanica) Root – It stimulates digestion and enhances metabolism, potentially aiding in nutrient absorption, including iron. Its warming properties may support blood circulation, contributing to improved iron utilization in the body.
According to Ayurveda the benefits of these herbs are Sroto-Shodhak (Channel Purifier), Improving Digestion, Appetite and metabolism. It is a natural source of iron, vitamins and minerals from nature, with self-absorption and assimilating properties.
Ayurvedic Lifestyle
- Nutritional diet, Restful sleep, Yoga.
Foods to Favor
- A diet full of vegetables, especially Spinach, Eggplant, Unripe and Ripe Bananas, Garlic, Chicken, Wheat, Unpolished Rice, Soup of Green Gram, Black Gram, Ripe Mango, Apple, Pomegranate and Resins.
Foods to Avoid
- Avoid smoking, Alcohol, Acidic Diet, and junk Food, Fried and Heavy Meals.
Do’s
- Take a fibrous diet or fruits regularly.
- Take lukewarm water.
- Take proper sleep at night.
Don’ts
- Avoid excessive sugary products.
- Avoid dried food or snacks.
- Avoid suppression of natural urges.
- Avoid stress, anger or fear.
For Free Consultancy, please put your query on the following email address: –
