Nutritional deficiency, infection due to bacteria or fungus and hormonal disturbances are some of the factors responsible for Hair loss (Alopecia) and baldness. Heredity also plays a great role in these problems. Stress and strain, aggravates the problem, which involves uprooting of the hair, followed by blocking of hair follicles and preventing the growth of new hair. The main biological factors involved in problems related to hair are Vata (Air), Pitta (Fire), Kapha (Water) and Rakta (Blood). In hair greying, Pita (Fire) is the main Dosha (Humor) followed by other psychological factors such as excessive anger, depression and anxiety. Alopecia is an auto immune disease resulting in loss of hair on the scalp in one or more, small round patches which gradually could lead to baldness or complete hair loss. Hair loss could be due to side effects of medications, dietary deficiencies, hormonal imbalances or inherited characteristics.
There are some natural herbs which help in the nourishment and healthy growth of hair. Sensitizing resting hair follicles reactivate the hair growth cycle, checks the loss and premature graying of hair and helps stop breaking, damaging and thinning of hair by improving blood circulation to hair follicle and also maintain the strength of thick, healthy and long hair. Help in balancing the excess Pitta (Fire) and Vata (Air) and kapha [water] in the body.
Following are the 12 Ayurvedic herbs recommended forhair growth and healthy scalp
- Bhringraj (Eclipta alba) Plant: Bhringraj is renowned in traditional medicine for its hair-nourishing properties. Its oil is particularly popular for promoting hair growth, reducing hair fall, and enhancing hair texture. Regular application of bhringraj oil to the scalp is believed to strengthen hair follicles, prevent premature greying, and improve overall hair health. It is also known as King herb for hairs.
- Black Seasame (Sesamum indicum) Seed: Black sesame seeds, rich in nutrients like protein, omega-3 fatty acids, and antioxidants, are valued in hair care for their potential to promote scalp health, strengthen hair follicles, and encourage hair growth.
- Amlaki (Emblica officinalis) Fruit: Best antioxidant and rich source of vitamin C and iron. It balances all the three Doshas (Humors) especially Pitta (Fire). It helps to maintain natural hair color and health. It is a hair tonic in traditional recipes for enriching hair growth and pigmentation.
- Haritaki (Terminalia chebula) Fruit: Haritaki is Vata (Air) pacifying agent. It is mild laxative and Rasayan (Rejuvenating Agent). It is also sroto Shodhak i.e. Clarifies the blocked channel, thus helps to regenerate hair follicle. This rasayan is specially known for the hair loss.
- Vibhitaki (Terminalia belerica) Fruit: It is Kapha (Water) pacifying agent. It is used in greying of hairs as a general tonic. Terminalia Belerica is a strong rejuvenator of the body, especially for the voice, vision and hair.
- Loh Bhasma: Loh Bhasma, an Ayurvedic preparation of iron ash, is believed to nourish hair follicles, strengthen hair strands, and promote hair growth. It is often used in traditional medicine to address hair loss, premature graying, and other hair-related issues by providing essential minerals and nutrients to the scalp and hair roots.
- Yastimadhu (Glycyrrhiza glabra) Root: Its anti-inflammatory and antioxidant properties, is utilized in hair care for its potential to soothe scalp irritation, strengthen hair follicles, and promote healthy hair growth. It may also help address issues like dandruff and hair loss, contributing to overall hair health.
- Bhumi amla (Phyllanthus niruri) Fruit: Rich in antioxidants and nutrients, Bhumi Amla fruit is believed to nourish the scalp, strengthen hair follicles, and promote hair growth. It may help address issues like dandruff, scalp infections, and hair loss, contributing to overall hair vitality and shine when used in hair care treatments.
- Manjishta (Rubia cordifolia) Root: It is known for its anti-inflammatory and antioxidant properties, is used in Ayurvedic medicine for promoting hair health. It is believed to nourish the scalp, improve blood circulation, and strengthen hair follicles, thus reducing hair fall and stimulating hair growth. Additionally, Manjishta may help address scalp conditions like dandruff and itching, contributing to healthier and more vibrant hair when incorporated into hair care routines.
- Giloy (Tinospora cordifolia) Stem: Rich in antioxidants and immune-boosting properties, Giloy is believed to nourish the scalp, strengthen hair follicles, and stimulate hair growth. Additionally, it may help alleviate scalp conditions like dandruff and itching, contributing to healthier, stronger hair when incorporated into hair care routines.
- Punarnava (Boerhavia diffusa) Root: With its anti-inflammatory and antioxidant properties, Punarnava is believed to nourish the scalp, strengthen hair follicles, and promote hair growth. Additionally, it may help address scalp conditions like dandruff and itching, contributing to overall hair vitality and wellness when integrated into hair care routines.
- Moti Pishti: Help nourish the scalp, reduce scalp inflammation, and promote hair growth. It is often used in Ayurvedic formulations to address issues like hair thinning, premature graying, and dandruff, contributing to healthier and more lustrous hair.
These herbs help to neutralize the unhealthy effects of daily life stressful activities. These herbs are also very useful for dandruff, split hair, rough hair, scalp itching, timid hair growth and hair loss. These herbs are rich in antioxidants, natural source of vitamin C and iron.
Ayurvedic Lifestyle
- Nutritional diet and Regular sleep.
Foods to Favor
- High Protein, Rich Diet like Cereals, Beans, Soybean, Cheese, Milk, and Eggs should be consumed. Increase consumption of green vegetables, Amla (Indian Gooseberry), Seasonal Fruits, Sprouted Black Gram (Lentils) and Wheat, Nuts, Coconut and Apricot.
Foods to Avoid
- Spicy, Hot Food, Excess use of citrus or Acidic food, Alcohol, Drugs, Tea, Coffee and Cold drinks.
Do’s
- Drink plenty of water.
- Maintain proper hygiene.
- Take Triphala powder or Amla daily to maintain morning regularity.
Don’ts
- Avoid long exposure to sun.
- Use of cosmetics should be limited.
- Avoid excess sea food or non-vegetarian food.
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