According to Ayurveda there are few herbs with which a person can regain the vitality of their youth back, even in the later stages of life. These herbs not only boost vitality but also strengthen our immunity system and according to ancient studies, our body can withstand infections only when all the seven layers of our body’s tissues (Rasa, Mamsa, Rakta, Medha, Majja, Asthi and Shukra) are strong. When the seven layers are working together, our immunity will be boosted.It had stated long ago that plant extracts could do a lot to strengthen the body.
Following are the 40 Ayurvedic herbs recommended that boost vitality and strengthen immunity
- Ashwagandha (With anisomnifera) Root: It is a general as well as nervine tonic and aphrodisiac agent. It is known to help in sexual debility, general debility and nervous exhaustion and loss of muscular energy.It act as a sedative which induces natural sleep.
- Gokhru (Tribulusterrestris) Fruit: This fruit is traditionally employed for its potential to boost testosterone levels, improve libido, and support urinary and reproductive health.
- Amla (Emblicaofficinalis) Fruit: It is rejuvenative, nervine and cardiac tonic. It is a rich source of Vitamin C.Thus helps in building immunity against various infections.
- Bael (Aegle marmelos) Root: It is traditionally used to booster immunity due to its antioxidant-rich composition and immune-modulating properties.
- Shatavari (Asparagus racemosus) Root: It is utilized in traditional medicine for its aphrodisiac properties and potential to enhance sexual vitality and libido.
- Guduchi (Tinosporacordifolia) Stem: Guduchi (Tinosporacordifolia) stem is employed in traditional medicine for its immunomodulatory properties, aiding in boosting immunity and overall health.
- Nagarmothan (Cyperusrotundus) Rhizome: Nagarmotharhizome is traditionally employed to strengthen immunity due to its immunomodulatory effects and antioxidant properties.
- Pipli (Piper longum) fruit: Pipli (Piper longum) fruit is traditionally employed to boost vitality and energy levels, promoting overall vigor and well-being.
- Vanshlochan (Bambusaarundinacea) Silicious: It is used for its cooling properties, aiding in treating respiratory issues, diarrhea, and as a rejuvenating tonic for the urinary system. Additionally, it is valued for its potential to strengthen bones and improve overall vitality.
- Kantkari (Solanumjacquinni) Plant: It is traditionally used to boost immunity due to its immunomodulatory properties and potential to enhance overall health and well-being.
- Jivanti (Leptadeniareticulata) Root: It is employed to strengthen immunity, offering immunomodulatory effects and supporting overall well-being.
- Dalchini (Cinnamomum cassia) Stem: Dalchini, or cinnamon, is used to enhance vitality due to its potential to improve circulation, energy levels, and overall metabolic function.
- Haritaki (Terminalia chebula) Fruit: It is a carminative and liver stimulant agent. It is known to help in nervine debility, hepatic disorders and constipation.
- Talmakhana (AsteracanthaLongifolia) Seed: It is used in traditional medicine for their potential benefits in improving sexual health and treating various ailments like urinary disorders.
- Amba haldi (Curcuma amada) Rhizome: Ambahaldi rhizome is utilized in traditional medicine for its anti-inflammatory, antioxidant, and antimicrobial properties, aiding in digestion and skin health.
- Punarnava (Boerhaviadiffusa) Root: It is utilized for its immunomodulatory properties, aiding in strengthening immunity and promoting overall health.
- Ela (Elettaria cardamomum) Seed: It is traditionally used to support immunity due to their antioxidant properties and potential to boost overall health and well-being.
- Big cardamom (Amomsublatum) Seed: Big cardamom seeds are employed in medicinal applications, renowned for its digestive, antioxidant, and anti-inflammatory properties.
- Tej patra (Cinnamomumtamala) Leaf: It is nervine tonic, digestive, carminative, uterine stimulant and appetizer agent. It is known to help in general debility, uterine disorders, anorexia and indigestion.
- Vidarikanda (Ipomoea digitata) Root: It is traditionally employed to enhance immunity, offering immunomodulatory effects and supporting overall health and vitality.
- Grapes (Vitis vinifera) Fruit: It is consumed to support immunity owing to its high antioxidant content, aiding in bolstering the body’s defense mechanisms.
- Agnimantha (Clerodendronphlomoides) Stem: It is used to enhance vitality, promoting overall vigor and well-being.
- Shyonaka (Oroxylumindicum) Stem: It is utilized to support immunity, offering potential immunomodulatory effects and enhancing overall health.
- Gambhari (Gmelina arborea) Stem: It is used in Ayurveda to enhance immunity due to its immunomodulatory properties, helping the body to defend against infections and diseases.
- Patala (Stereospermumsuaveolens) stem: It is used for its anti-inflammatory, analgesic, and anti-arthritic properties. It is also used to treat respiratory disorders, digestive issues, and skin diseases.
- Tulsi (Ocinum sanctum) leaf: Tulsi leaves are valued in Ayurveda for their diverse medicinal properties, including boosting immunity, relieving stress, and promoting respiratory health.
- Bhuiamla (Phyllanthusniruri) Plant: It is an appetizer, cholagogue and laxative. It acts as hepato-protective agent. It is the potent anti-viral drug. It is known to help general debility, hepatic disorders, constipation and viral infection.
- Shalaparni (Desmodiumgangeticum) Plant: It is utilized to boost energy levels due to its adaptogenic properties, helping to enhance stamina and vitality.
- Prishniparni (Urarialagopoides) Root: Its root is traditionally used for its diuretic, anti-inflammatory, and rejuvenating properties.
- Mudgaparni (Phaseolustrilobus) Plant: It is known for its diuretic, anti-inflammatory, and antioxidant properties, contributing to overall health and wellness.
- Mashparni (Teramunuslabialis) Plant: It is an alternative, nutritive, aphrodisiac and antibillous agent. It is known to help in general debility, malnutrition and fatigue.
- Vasaka (Adhatodavasica) Leaf: Its leaves are valued in traditional medicine for their immunomodulatory properties, aiding in strengthening the immune system and defending against infections.
- Brahmi (Bacopamonnieri) Plant: Brahmi has adaptogenic properties, which means it helps the body adapt to stress and promotes relaxation. It is used to alleviate anxiety and stress-related disorders.
- Gotu kola (Centelliaasiatica) Leaf: Gotu kola leaf promotes vitality by enhancing energy, cognitive function, and reducing stress.
- Yastimadhu (Glycyrrhiza glabra) Root: Yastimadhu root enhances vitality by supporting adrenal function, balancing hormones, and providing a natural energy boost.
- Nagkesar (Mesua ferrea) Flower: It promotes vitality through its traditional use in Ayurvedic medicine to support overall health and well-being, enhancing energy levels and vitality.
- Lavang (Caryophyllusaromaticus) Buds: Its buds are traditionally used for their immune-boosting properties, aiding in the body’s defense against infections and supporting overall immune function.
- Nilofer (Nymphaealotes) flower: The plant is an aphrodisiac for both men and women, enhances sexual vigour and general good health.
- Utpala (Nymphaea alba) yellow fruit: The yellow fruit of the Utpala is traditionally utilized for its potential medicinal properties, including aiding in digestion and promoting overall wellness.
- Mochras (Bombaxmalabaricum) Fruit: It is considered a general tonic for enhancing vitality, improving energy levels, and promoting overall well-being.
Above herbs act as anti-oxidant, enhances the life span & rejuvenates the body. These herbs help to regain vitality and supports immune system.
Ayurvedic Lifestyle
- Nutritional diet, Morning walk, Yoga, Peaceful mind, Restful sleep.
Foods to Favor
- Fresh fruits
- Fresh vegetables
- Whole wheat pasta
- Nuts
- Brown rice
- Sesame seeds
- Flaxseed oil and prunes.
Foods to Avoid
- Excessive sugary products.
- White bread.
- Potato chips.
- Excessive oily food.
- Non-vegetarian food.
- Junk food.
- Cheese.
- Food rich in salt taste should be avoided.
Do’s
- Take a fibrous diet or fruits regularly.
- Take lukewarm water.
- Take proper sleep at night.
Don’ts
- Avoid excessive sugary products.
- Avoid dried food or snacks.
- Avoid suppression of natural urges.
- Avoid stress, anger or fear.
For Free Consultancy, please put your query on the following email address: –
abc@gmail.com