Ayurveda (Science of life) is the traditional concept of health and natural healing system of India and its cultural sphere. Its foundation comes from the Vedic Era, the primitive age around 5000 years ago. It is appropriate to say that it is the Mother of all Healing Systems. Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit. Ayurveda has classified the body system according to the theory of Tridosha to overcome all ailments by eliminating the basic cause.
The basic objective of Ayurveda is to educate people on how to take care of their health by themselves and increase their span of healthy life. One can achieve this goal by monitoring and balancing one's nutritional diet and life style. Keeping good habits to heal and keep away the problems and inadequacy of body functioning this system is related to the soul, body & mind simultaneously. Imbalance due to emotional disturbance recognizes that the mind can create problems in the body.
To Understand the Ayurvedic System, the following fundamental sections must be understood in detail:
The whole universe is made up of five essential elements-Building blocks that all life forms contain: Ether, air, fire, water and earth. We can easily see how life was created from the subtlest to the grossest matter. From eternity, the subtlest form of matter is ether. Ether mixing with eternity creates air, more observable or experiential element. As air moves, it eventually creates friction, which creates heat or fire. Heat produces moisture, thus creating water, the densest element; if one tries to walk through water; one is slowed by its density. Finally, water produces the densest form of matter, earth. Ayurveda says that all of the creations, including humans, are made up of the combination of all five elements. These elements are the subtlest aspects of human life, finer than the molecular, atomic, or subatomic levels. This is the level that Ayurveda healing works on. Focusing on the cause of the grosser levels of life, the denser aspects will be taken care of since they are made of these five elements. Just as a strong foundation supports a strong building, the five elements (the foundation of all matter) when strong and balanced in a person, they will automatically balance the more material levels. Thus, Ayurveda does not need to look at isolated parts of the human anatomy, or at the vitamin, chemical, or nutritional level of health. It simply balances the elements, and this balances the more physical levels.
A person found with sore accompanied with pus is an example of this imbalance. Rather than creating a name for a symptom, Ayurveda identifies the problem as an excess of the fire elements. Acid is a by-product of heat. Ayurveda will look to see in what part of the individual's life overheating occurs. It may be due to eating excessive fiery foods and spices like tomatoes and peppers. One's career may be causing undue anger (i.e. hot temper). Perhaps the person drinks alcohol (fire water).
Once the cause is learned, suggestions for reducing a person's excessive intake of fire are discussed. Simultaneously, the patient is advised to use more of the air and water elements to balance the heat with coolness (air cools heat, water puts out the fire).
Thus, the holistic approach of Ayurveda seeks the cause of a problem and restores balance, using the insight of the elemental creation of the universe.
Parallel to the three qualities of mind in creation are the three doshas or constitutions in human body.
Vata (Air), Pitta (Fire/Agni) and Kapha (Water) are the three biological elements, which constitute the structural and fundamental units of all the living cells, tissues, organs and the body as a whole. The three doshas Vata (Air), Pitta (Fire/Agni) and Kapha (Water) originate from five elements, i.e. the doshas are the basis of five elements.
Relation of the five elements with the three doshas:
Therefore, the doshas (vitiations/ humours) act in the body in accordance with the five elements that are the base of nature as well as Ayurvedic Theory of healing.
The functioning and existence of the body entirely depends on Vata (Air), Pitta (Fire/Agni) and Kapha (Water). To the three elements of constitution i.e. air, water and heat, the Sanskrit names have been given according to their significance (properties) i.e. Vata, Pitta and Kapha.
The name they show their properties and foundation:
Vata: Vata or air means movement in the universe. Vata is responsible for all the movements. Vata molecules are light, minute, clear, rough and dry. They are always mobile and move in all directions. They quickly spread throughout the body. Vata is cold in nature and causes the problems related to cold. Because of its minute nature, it cannot be visualized in any form in the body but its presence can be proved by its actions. It is the electricity, setting the organism into motion, maintaining the equilibrium between Pitta and Kapha (inerts). It is the sole power to control all the movements of nerves, tissues, cells and systems.
Vata may be understood as nerve force, electro motor, physical activity or that which is responsible for motion. It controls the actions of the prefrontal lobe, motor cortex and spinal cord. It carries all the sensory impulses to their centers and also maintains the efficiency of the sense organs. Vata has five divisions or responsibilities in the body, which exist in the different parts of the body.
Pran is located in the head and governs the chest, throat, mind, heart, sense organs, intelligence, sneezing, belching and swallowing of food-outward movement.
Udan resides in the chest and controls the nose, navel, throat, and is responsible for initiating speech, effort, enthusiasm, the capacity to work, complexion, and memory-upward movement.
Vyan is found in the heart and rapidly moves throughout the body. It regulates all body movements, including walking, raising and lowering of the body parts, and opening and closing the eyes.
Saman is located near the digestive fire. It works in the alimentary tract, and other abdominal organs. It holds food in the alimentary tract (absorbing nutrients and excreting wastes), helps digest food, separates nutrients from waste, and eliminates the waste-equalized movement.
Apan is seated in the colon, and controls the waist, bladder, genitals, and thighs. Its main function is downward movement of wastes (feces, urine), reproductive fluid, menstrual fluid, and it also controls the downward movement of the fetus.
Pitta represents energy or heat (Calorie) in the body. Further, Pitta is the combination of energy (heat) and liquid. Heat is the active principle whereas liquid acts as a vehicle. Life on earth depends on energy derived from the Sun. Digestion entirely depends on Pitta (Agni). The process of digestion continues in the gastro-intestinal tract and in the tissues by means of various digestive and tissue enzymes (known as Pitta).
Character of Pitta
Pitta is hot, light, clear, viscous, mobile, pungent, sour and has strong foul smell and has a penetrating power. It tends to move upward and downward (on the principle of gravity). It increases heat and body temperature as well as appetite and thirst. It maintains the complexion, color and luster of skin. It renders the skin soft and thin texture. It also maintains the vision. Its main sites are digestive tract, body fluids, blood, sweat, skin, eyes and brain.
There are five types of Pitta (Fire/Heat/Agni) in the body which exist in the different parts of the body.
The Biological element of Kapha (Water) is derived from the two basic physical elements namely earth and water. Kapha (Water) molecules are heavy, stable, smooth, soft, viscous, shiny and moist, white in color and predominantly have a sweet and slightly salty taste. Kapha (Water) constitutes the main body mass and is responsible for the shape and form of the body. Kapha (Water) fills the intercellular spaces of the body as connective tissues including mucus, synovial fluids and tendons. All the cells, tissues and organs of the body are predominantly composed of Kapha (Water) elements.
The biological combination of solid and liquids in varying proportions is responsible for the varying structure and composition of various tissues like body fluids (Rasa), semen, blood, muscle, fat, bone marrow and brain.
The fluid component of Kapha (Water) is responsible for the maintenance and formation of body fluids. Because of its heavy and stable qualities, it is responsible for strength stability and firmness of body and mind. Because of its oily nature, it prevents friction between the two parts of the body. In muscles, it gives strength to the body. In fact, it gives shape (form) to it. In the semen, it is responsible for fertility. The brain and nerve tissues predominantly contain Kapha (Water) molecules. Kapha (Water) of inferior quality in the brain produces a stab of ignorance, delusion, laziness and jealousy.
Five sites of Kapha (Water) in body
Vayu/Pitta, Vayu/Kapha, Pitta/Kapha, and a combination of all three (Tridosha). Although finding the cause of a problem is still a mystery to modern science, it was and continues to be the main goal of Ayurveda. Six stages of the development of problems were known, including aggravation, accumulation, overflow, relocation, a buildup in a new site, and manifestation into the recognizable problem. Modern equipment and analysis can only found a problem during the fifth and sixth stages of illness. Ayurvedic physicians can recognize a problem in the making before it creates more serious imbalances in the body. Health is seen as a balance of the biological humors, whereas a problem is an imbalance of the humors. Ayurveda creates balance by supplying deficient humors and reducing the excess ones. Surgery is seen as a last resort. Modern medicine is just beginning to realize the need to supply rather than to remove, but still does not know how or what to supply.
Additionally, there are over 2,000 helpful plants classified in India's materia medica. A unique therapy, known as Pancha Karma (five actions), completely removes toxins from the body. This method reverses the problem path from its manifestation stage, back into the blood stream, and eventually into the gastrointestinal tract (the original site of the problem). It is achieved through special diets, oil massage, and steam therapy. At the completion of these therapies, special forms of emesis (vomiting), purgation, and enemas remove excesses from their sites of origin. Finally, Ayurveda rejuvenates-rebuilding the body's cells and tissues after toxins are removed.
Significance of Doshas
Problem is a result of the imbalancing of the doshas. For example, if a Pitta (Fire/Heat/Agni) dosha eats much ginger, it will create excess fire in the digestive system (body). This results in Pitta (Fire/Heat/Agni) disorders like acid indigestion. A problem may be caused by deficient, improper or excess contact with seasons (e.g., excess cold in winter), sensory objects (e.g., excessive light/sound), and activities (e.g., over exercise).
The following symptoms show the causes of Vata (Air) and significance (existence) in the body:
Pain in the eye, ear, head, fingers etc., Prostate Enlargement (Hardness), Stiffness of Thighs, Stiffness of Body, Reduction of Body Tissues.
For most of the complaints caused by Vata dosha-the following procedures should be applied:
The following symptoms show the cause and significance (existence) of Pitta (Fire/Heat/Agni) in the body:
Use of Herbal Dietaries:
The following symptoms show the cause and significance (existence) of Kapha (Water) dosha in the body:
Use of Herbal Dietaries:
Tastes have crucial significance in Ayurveda. According to Ayurvedic theory, there are six tastes existing in every food, plants, herbs, etc. and these play a vital role in human body:
These tastes have the direct relation with doshas. These tastes may either aggravate or pacify the doshas: Vata (Air), Pitta (Fire) and Kapha (Water).
The six tastes have the relation with five elements also:
Omni Present: Akash (Ether)
Sweet taste is the most nourishing and as each taste becomes less nourishing, it becomes bitterer, until it is astringent - the least nourishing. That is why meals should be tasteful. In aggravated doshas, to maintain health, a little of each taste is prescribed in Ayurveda.
Qualities of the Brain- Satva-Rajas-Tamas
Parallel to the three qualities of mind in creation are the three doshas or constitutions in human body. These are the three qualities of mind, which are formed at the time of embedding of the fetus in the human being and just compared with the formation of genes, which sustain throughout life. They have a deep relation with the Ayurvedic system. Healing of Satva persons is maintained and applied according to nature of the Satva person; similarly Rajas and Tamas persons are healed according to their nature.
These qualities are transferred by parents to their children during fertilization.
Environment and diet plays a decisive role in the formation of all the above noted three qualities (Satva-Rajas-Tamas).
Ayurvedic system of healing takes a long time to fix any problem as the problem is fixed from the roots and the basic cause of the problem is eliminated. So that's why Ayurvedic herbal products are supposed to be taken with confidence, regularity, and should be used for a long time. Ayurvedic therapy has no side effects.
Instead of filling the body with vitamins, minerals and other components that are synthetic or extracted, and cannot have all of them at a time. Why not take vitamins, minerals and other nutritious components required by body from herbs? Which are in colloidal form that easily and naturally get absorbed in the body as a whole having nutritional, assimilating and absorption values, without any side effects? For example, one Emblica Officinalis (Amla fruit) provides 20 times more vitamin C than a whole orange. Besides, it has herbal healing properties also.
How can a problem be fixed so quickly when it took a long time to develop? It is advisable to use natural products for a long time for better results, as herbal products take time to show any significant results and these results last forever.
There is more stress put on the carrier, i.e. the type of liquid that is used to take herbal formulas, and precautions (food habits). The properties of many herbs change simply whether they are taken with cold water or hot water. This shows how the carrier plays a key role in the effectiveness of herbal formulations.
The herbal formulation acts faster in a physically weak person, as compared to a healthy person.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.